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CrossfitOahu

  1. FGB in the news...http://bit.ly/12na9K Log on and comment! 12:34 PM Sep 17th from web
  2. ANNOUNCEMENT: If u sign up 4 the next Ladies Boot Camp (sept 8) by this weekend.....you get 10% off! This is also 4 those already signed up! 1:53 PM Sep 1st from web
  3. Ladies Boot Camp starts in two weeks (Sept 8th at 7pm)....spread the word to your friends, family and co-workers! 2:41 PM Aug 25th from web
  4. Kelly Starrett : Chasing Performance @ CFO Sept. 26. 9-4. Don't Suck! Be there! Sign up @ crossfit.com TODAY 3:00 PM Aug 12th from web
  5. Article about Micheal Pollen and cooking...http://tinyurl.com/lmazlh 5:07 PM Aug 6th from web
  6. Woo! Good stuff Navy Times: http://bit.ly/3RjkGG 3:28 PM Aug 6th from web
  7. Nutrition challengers & all others for that matter....GET OFF THE DAMN SCALE! 1x a week max or better yet, at the end of the challenge. 2:41 PM Aug 5th from web
  8. 2 dangerous words...'Not Yet' bcuz they let u off the hook 2 say NO when risk is high. Comfort or fulfillment? from 'illuminated mind' blog 6:57 PM Aug 4th from web
  9. Sugar alternatives...here is an older article but still relevant http://tinyurl.com/njq2at 6:17 PM Aug 4th from web
  10. Aug 2: CFO Night at Lululemon. 6-8 pm; snacks/drinks. 15% off everything! AMRAP performs. Suck less and be there! 11:47 AM Aug 2nd from web
  11. Here is an interesting (and good) review of the Food Inc. movie. Check it out: http://su.pr/5Dmdap. 12:45 PM Aug 1st from web
  12. It's a Boy! Congrats to Emilia and Juan -- Joaquin Eduardo Quezada Wiggins was born this morning at 1:43 am. 6#12oz, 20 3/4 inches long. 11:26 AM Aug 1st from web
  13. The Paleo Challenge starts today! Good luck to all. 11:24 AM Aug 1st from web
  14. You MUST see the movie Food, Inc. The nutrition challenge starts tomorrow... 1:12 AM Aug 1st from web
  15. do you have the slippers that belong to you? check them now because someone ran off with Scott Daly's. come back if you got em 8:15 PM Jul 30th from web
  16. CF is needed more than ever...2009 obesity report disturbing and frustrating. Go to http://tinyurl.com/lkzjat 4 the entire report...ugh!! 3:25 PM Jul 29th from web
  17. Congratulations Jason Ryan for graduating Elements! You rocked FGB Rx today! 3:23 PM Jul 29th from web
  18. Mark L. max plank hold King! 2:37 PM Jul 29th from web
  19. Bring in your "before" pictures for the August Nutrition Challenge! 11:29 AM Jul 29th from web
  20. Food, Inc @ Kahala Theater all week starting Fri @ 11:10a, 1:20, 3:30, 5:40, 7:50 and 10p. How about a group for the Friday 7:50p show? 3:51 PM Jul 28th from web