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  1. @nfl_uk Just finished watching the show. The Saints sure have Lady Luck on their Special Team this year... 6:05 AM Dec 12th from web in reply to nfl_uk
  2. Just got Joel Jamieson's Ultimate MMA Conditioning book - real good stuff in there. http://www.8weeksout.com 6:03 AM Dec 12th from web
  3. RT @Mark_Sisson: Play tag. Grok tag. http://su.pr/2Ni3Y3 Then tag your friends by retweeting this to win a Grok shirt. http://su.pr/2ewVnK 1:32 PM Dec 1st from TweetDeck
  4. @NatCoombs Any chance you could do a RT for anyone who wants to play pick-up American Football in Torbay/Devon to send me a message? Cheers! 1:07 PM Dec 1st from TweetDeck
  5. @NatCoombs - just watched highlights. Holy shit were the Saints on fire! 6:10 AM Dec 1st from TweetDeck
  6. Reading the E-myth business book again. I think I should have re-read this a lot sooner... Good to be growing though :-) 1:23 AM Nov 30th from TweetDeck
  7. RT @DrEades: Vitamin D plays a vital role in immune function and suppresses tumor formation. http://bit.ly/7WmmwA 12:33 AM Nov 27th from TweetDeck
  8. Just a quick reminder to get some water down you. Hydration is a massive factor in mood and performance. 8:19 AM Nov 26th from TweetDeck
  9. RT @KetoWarrior: The Paleolithic Solution – Episode 3 http://bit.ly/8Npitp #crossfit #paleo nutrition guru @robbwolf podcast 6:33 AM Nov 26th from TweetDeck
  10. @NatCoombs I like Titans a bunch, but I think Denver will make it - just because of the other teams in their division not performance... 3:05 AM Nov 24th from TweetDeck
  11. @NatCoombs Brian Cushing (Houston) gets my vote for defensive rookie. Great season so far... 12:55 PM Nov 23rd from TweetDeck
  12. Support BBC Bullyproof, add a #twibbon to your avatar now! - http://bit.ly/3NyHrJ 2:34 PM Nov 20th from Twibbon
  13. RT @tweetmeme A Breath of Fresh Air: The Renaissance of Basic Progressive Resistance Programs http://bit.ly/24fFrg 2:14 PM Nov 20th from TweetMeme
  14. New squat rack arrived today. Feels good to be investing in equipment upgrades :-) 2:04 PM Nov 20th from web
  15. Great 1730 crew session tonight. Floor Presses followed by dumbbell complexes :-) 10:56 AM Nov 19th from TweetDeck
  16. RT @wavie_davie: Take high dose fish oil. Eat nuts, coloured veg and fruit that comes from trees or bushes. Eat meats that had a soul....... 7:39 AM Nov 19th from TweetDeck
  17. @wavie_davie These are the very things that make me happy :-) 7:39 AM Nov 19th from TweetDeck
  18. Finally got around to watching the Patriots/Colts game... Holy Moly... 2:56 AM Nov 18th from TweetDeck
  19. @Kellyfrankson Double BW then... I'm getting there but still a few kg to go. Impressive :-) 2:53 AM Nov 18th from TweetDeck
  20. Finally, my deadlift is coming back - who knows where it went....? 8:17 AM Nov 17th from TweetDeck