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CrossFitSV

  1. Today's WOD is an inverted Deadlift Ladder For time: 10-1 reps of Burpees 1-10 reps of #225 Deadlift 5:48 PM Aug 31st from web
  2. I updated the look of our blog www.crossfitsv.com 11:21 AM Aug 5th from web
  3. FGB IV Fundraising Page - http://shar.es/ixFq 7:31 PM Aug 3rd from ShareThis.com
  4. Breakfast 5Blocks: 5oz Buttered Steak, Pear, Raspberries, Latte (Leftovers from yesterday's BBQ) 8:12 AM Aug 3rd from web
  5. Rest day WOD: 5 Rounds for time of 200M #45 O.H. plate carry, 10 Burpees, 20 Double unders. 3,2,1...Go! 8:10 AM Aug 3rd from web
  6. See your family and friends tomorrow during our free 10AM Saturday Intro Class. Thank you for the referrals! 6:20 PM Jul 31st from web
  7. PR-PR-PR! Today's Olympic Lifting class. Snatch- Mark: #150 from #135, Brian: #125 from 120, Tory; #95 from 85 oh yeah! 8:18 PM Jul 30th from web
  8. http://bit.ly/LuBLa 5:20 PM Jul 30th from web
  9. Coach Larry Pastor with so many personal bests lately! What are you eating bro?!?! 5:18 PM Jul 30th from web
  10. Lunch: 5 oz. Chicken breast, 10 almonds, 2 cups strawberries, 1 tbs canola mayo. approx: 5 Blocks/all paleo 12:09 PM Jul 30th from web
  11. Breakfast: Egg, turkey bacon, 3 macadamia nuts, 2 cantaloupe wedges 8:12 AM Jul 30th from web
  12. Olympic lifting class 7PM today www.crossfitsv.com 6:59 PM Jul 29th from web
  13. Updated our twit design with our logo! 6:15 PM Jul 29th from web
  14. Got these new shoes that help strengthen weakened muscles in the foot: http://www.vibramfivefinger... they are darn "trippy"! 4:07 PM Jul 29th from web
  15. Free beginner's class at CrossFit SV every Saturday @ 10AM. Tell a friend! 9:29 AM Jul 29th from web
  16. we love our athletes @ www.crossfitsv.com ! 6:35 PM Jul 28th from web
  17. I'm going to $1 Oyster happy hour at Yankee Pier in Santana Row! 11:29 AM Jun 4th from web
  18. I am hoping all our athletes sign up and use: www.beyondthewhiteboard.com 11:52 PM Apr 27th from web
  19. CrossFit Norcal regional qualifiers this Saturday and Sunday! - http://norcalcfqualifier.bl... 10:24 AM Apr 27th from web