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Merry Merry from CrossFit Roots. Get excited for 2010! about 5 hours ago from Echofon
@andrewhyde Roots is in Portland as well. Holiday workout if you want in! If not, see you on the 4th! about 13 hours ago from Echofon in reply to andrewhyde
Workouts you can do from home posted for the next few days! 3:09 PM Dec 24th from Echofon
Roots crew is registered for sectionals!! 3:28 PM Dec 23rd from Echofon
Graduated! W/ a big time performance in the last workout. Don't worry @tarable, I knew you could deadlift me from the get go;) Nice work! 7:37 AM Dec 23rd from web
@tarable What?! We did not know this! This is huge. Glad you're continuing with the cult...ah, we mean crew. 9:34 PM Dec 22nd from Echofon in reply to tarable
It's snowing! What a perfect setting for the 12 Days of CrossFit Roots! 9:33 PM Dec 22nd from Echofon
Paleo lunch at Illegal Pete's. So easy!! 11:55 AM Dec 22nd from Echofon
@ewu stone molds, sand bags, and tires too! Here comes the strength class. 7:46 PM Dec 21st from Echofon in reply to ewu
More rowers will be here in one week!! 1:56 PM Dec 21st from Echofon
@andrewhyde when is the next @igniteboulder?? 9:58 AM Dec 21st from Echofon in reply to andrewhyde
Programming meeting @thecupboulder. Yea Sunday. 7:00 AM Dec 20th from Echofon
Are you ready for the 12 days of CrossFit Roots? 8:53 PM Dec 18th from Echofon
Old school CrossFit workout coming to Roots on Friday. Woo woo! 9:33 PM Dec 17th from web
@tarable such a natural at the OHS. Exciting! 1:53 PM Dec 16th from Echofon
Shoulder medley today. 8:31 AM Dec 16th from Echofon
Hey Roots crew - We're @dishgourmet to check out its Paleo and gluten-free options. Word. 11:44 AM Dec 15th from Echofon
Today's WOD is a 400 meter walking lunge. Boom. 11:16 AM Dec 15th from web
@andrewhyde Thanks for coming in to check out Roots. Let us know how the meeting from the floor goes. 11:14 AM Dec 15th from web
I forgot what a traditional gym looks like and what goes on there. Thanks for being a part of Roots! 6:17 AM Dec 14th from Echofon