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  1. Stadium Optional: ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) #11 Tu.. http://tinyurl.com/m7pkv8
  2. Max it out: ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) #11 Tue/Thur.. http://tinyurl.com/lh53fk
  3. Potent Medicine: Sunday 090712 Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions Post time to com.. http://tinyurl.com/mehgln
  4. This one again?!: ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) NEW! #.. http://tinyurl.com/l6ofye
  5. Game on!: Best of luck to our CFNYC Affiliate Cup Team! Go Torch, Go Davi, Go Sara, Go Gabe, Go Keith, Go Max! I.. http://tinyurl.com/ldjd69
  6. Leggy: ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) NEW! #11 Tue/Thur.. http://tinyurl.com/nrfktf
  7. Again with the 2 pood: Wednesday 090708 "Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle.. http://tinyurl.com/n2truz
  8. Courting your favor, once again.: For those of you Black Box members who go way back, you'll remember the fact t.. http://tinyurl.com/nrufdl
  9. Checking once more to see if you're "qualified": Monday 090706 BLACK BOX WOD: Southwest Regional Qualifier, WOD .. http://tinyurl.com/p2tvw7
  10. CFNYC TV: Jacinto Bonilla Part 1, CrossFit Journal Preview - video [wmv] [mov] Gillian Mounsey and Jenn Hunter w.. http://tinyurl.com/myra5t
  11. Happy Fourth of July!: Saturday 090704 "Badger" Complete three rounds for time of: 95 pound Squat clean, 30 reps.. http://tinyurl.com/lfo4r3
  12. 75#, 75 reps: Friday 090703 "Randy" 75 pound Power snatch, 75 reps for time. Post time to comments. Compare to 0.. http://tinyurl.com/mo6b8n
  13. There's a storm a 'comin': And its name is JacintoStorm09! When they put your face on a CrossFit shirt, that's w.. http://tinyurl.com/lpdyb7
  14. 10K! or . . .: ELEMENTS WORKSHOPS UPDATE! In Brooklyn NEW! #10 Mon/Wed @ 7pm, starts July 20 In Manhattan Elemen.. http://tinyurl.com/msgc9n
  15. Miss T if you're nasty: ELEMENTS WORKSHOPS UPDATE! In Manhattan Elements #64 is SOLD OUT #65 Mon/Wed @ 8:30pm, s.. http://tinyurl.com/lsvw6x
  16. Show us what you're made of.: Monday 090629 (68) (66) "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep D.. http://tinyurl.com/lf9hf9
  17. Tabata Mashup Madness: Sunday 090628 BLACK BOX WOD: 24 rounds of 20 seconds of work followed by 10 seconds of re.. http://tinyurl.com/n2yfyc
  18. Now THIS looks like fun.: Saturday 090627 Two rounds of: Right arm barbell push-press 12 reps Left arm deadlift .. http://tinyurl.com/qf5lb8
  19. Rainy-day "Nicole": ELEMENTS WORKSHOPS UPDATE! In Brooklyn #9 Mon/Wed @ 7pm, starts June 29 (3 slots left) In Ma.. http://tinyurl.com/mb7l45
  20. Goodbye, grip: ELEMENTS WORKSHOPS UPDATE! In Manhattan Elements # 63, & 64 are SOLD OUT #65 Mon/Wed @ 8:30pm, st.. http://tinyurl.com/ksd8yx