CrossFitNYC
- Stadium Optional: ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) #11 Tu.. http://tinyurl.com/m7pkv8about 17 hours ago from twitterfeed
- Max it out: ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) #11 Tue/Thur.. http://tinyurl.com/lh53fk5:52 AM Jul 13th from twitterfeed
- Potent Medicine: Sunday 090712 Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions Post time to com.. http://tinyurl.com/mehgln7:48 AM Jul 12th from twitterfeed
- This one again?!: ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) NEW! #.. http://tinyurl.com/l6ofye5:48 AM Jul 11th from twitterfeed
- Game on!: Best of luck to our CFNYC Affiliate Cup Team! Go Torch, Go Davi, Go Sara, Go Gabe, Go Keith, Go Max! I.. http://tinyurl.com/ldjd698:38 AM Jul 10th from twitterfeed
- Leggy: ELEMENTS WORKSHOPS UPDATE! In Brooklyn #10 Mon/Wed @ 7pm, starts July 20 (5 slots left) NEW! #11 Tue/Thur.. http://tinyurl.com/nrfktf9:54 PM Jul 8th from twitterfeed
- Again with the 2 pood: Wednesday 090708 "Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle.. http://tinyurl.com/n2truz9:53 PM Jul 7th from twitterfeed
- Courting your favor, once again.: For those of you Black Box members who go way back, you'll remember the fact t.. http://tinyurl.com/nrufdl9:49 PM Jul 6th from twitterfeed
- Checking once more to see if you're "qualified": Monday 090706 BLACK BOX WOD: Southwest Regional Qualifier, WOD .. http://tinyurl.com/p2tvw79:46 PM Jul 5th from twitterfeed
- CFNYC TV: Jacinto Bonilla Part 1, CrossFit Journal Preview - video [wmv] [mov] Gillian Mounsey and Jenn Hunter w.. http://tinyurl.com/myra5t9:51 PM Jul 4th from twitterfeed
- Happy Fourth of July!: Saturday 090704 "Badger" Complete three rounds for time of: 95 pound Squat clean, 30 reps.. http://tinyurl.com/lfo4r39:46 PM Jul 3rd from twitterfeed
- 75#, 75 reps: Friday 090703 "Randy" 75 pound Power snatch, 75 reps for time. Post time to comments. Compare to 0.. http://tinyurl.com/mo6b8n9:45 PM Jul 2nd from twitterfeed
- There's a storm a 'comin': And its name is JacintoStorm09! When they put your face on a CrossFit shirt, that's w.. http://tinyurl.com/lpdyb711:56 PM Jul 1st from twitterfeed
- 10K! or . . .: ELEMENTS WORKSHOPS UPDATE! In Brooklyn NEW! #10 Mon/Wed @ 7pm, starts July 20 In Manhattan Elemen.. http://tinyurl.com/msgc9n7:44 PM Jun 30th from twitterfeed
- Miss T if you're nasty: ELEMENTS WORKSHOPS UPDATE! In Manhattan Elements #64 is SOLD OUT #65 Mon/Wed @ 8:30pm, s.. http://tinyurl.com/lsvw6x7:44 PM Jun 29th from twitterfeed
- Show us what you're made of.: Monday 090629 (68) (66) "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep D.. http://tinyurl.com/lf9hf97:47 AM Jun 29th from twitterfeed
- Tabata Mashup Madness: Sunday 090628 BLACK BOX WOD: 24 rounds of 20 seconds of work followed by 10 seconds of re.. http://tinyurl.com/n2yfyc9:51 PM Jun 27th from twitterfeed
- Now THIS looks like fun.: Saturday 090627 Two rounds of: Right arm barbell push-press 12 reps Left arm deadlift .. http://tinyurl.com/qf5lb87:43 PM Jun 26th from twitterfeed
- Rainy-day "Nicole": ELEMENTS WORKSHOPS UPDATE! In Brooklyn #9 Mon/Wed @ 7pm, starts June 29 (3 slots left) In Ma.. http://tinyurl.com/mb7l4511:32 AM Jun 26th from twitterfeed
- Goodbye, grip: ELEMENTS WORKSHOPS UPDATE! In Manhattan Elements # 63, & 64 are SOLD OUT #65 Mon/Wed @ 8:30pm, st.. http://tinyurl.com/ksd8yx10:22 PM Jun 24th from twitterfeed
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- Name CFNYC: The Black Box
- Location New York, NY
- Web http://www.crossf...
- Bio NYC's original CrossFit affiliate. More than just a gym, a community of like-minded individuals. Check out our blog for links & inspiration.
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