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CrossFitMPLS

  1. FREE CrossFit class at CrossFit MPLS: Saturday, December 5th - 10:30 AM. No reservation needed. Come and see what CrossFit is all about! 8:41 AM Dec 1st from web
  2. 21-15-9: (95 lb.) power snatch / ring dips. 8:42 PM Nov 25th from Echofon
  3. Five rds. for time: 10 burpees, 10 pull-ups, 10 wall-ball shots. www.crossfitminneapolis.com 2:14 PM Nov 24th from Echofon
  4. 400 M Run/10 through 6 (2xBW DL & 3/4 BW SqCl)/800 M Run/5 through 1 (2xBW DL & 3/4 BW SqCl)/1600 M Run... www.crossfitminneapolis.com 8:56 PM Nov 17th from web
  5. 20mins: 1-1-1, 2-2-2, 3-3-3, etc. HSPU-Muscle Up-Burpee. Max rounds 8:43 PM Nov 15th from web
  6. Great week. New members, and a new class time added to the schedule. Ah, progress. www.crossfitminneapolis.com 6:08 PM Oct 17th from Echofon
  7. We're all Newbies today at CrossFit MPLS. Run 400/10 Pull-ups/20 Push-ups/30 Sit-ups/40 Squats/Run 400. www.crossfitminneapolis.com 8:25 AM Sep 19th from web
  8. @Ging518 Check the site... 8:25 AM Sep 19th from web
  9. @fitthisgirl FYI, we're all anxious for your triumphant return... 8:57 PM Sep 16th from web
  10. To all of you following us and living in the area! What's the wait? Come in and check us out. www.crossfitminneapolis.com 8:49 PM Sep 16th from web
  11. Gotta love new members! www.crossfitminneapolis.com 2:04 PM Sep 9th from Echofon
  12. @jmerdahl siiiiick stuff. Looks like a great article: http://bit.ly/m0vGn 9:33 AM Aug 25th from Echofon
  13. Thanks @FitthisGirl for the shout out, and the Twitter advice! And she's right - come take the FGB Challenge! www.crossfitminneapolis.com 8:29 PM Aug 18th from web
  14. Doing the paradise birdy and pushups at the same time... Jealous. Just one of the many perks of joining. 10:21 PM Jul 25th from Echofon
  15. Really picking up steam at the box... feels good to have some committed regulars. Come by and check us out if you haven't already! 7:25 PM Jul 21st from web
  16. 090716 - Tabata Tuck Jumps, Tabata Pull-ups, Tabata Tuck Jumps, Tabata Pull-ups. 4:48 AM Jul 16th from web
  17. 090715 - 5 Rds: (5) 255 lb. DL follwed by 25 Squat Box-jumps (24") 9:20 AM Jul 15th from web
  18. 090714 - (30) 135 lb. Squat-Clean Thrusters (One fluid motion). Scale loads where necessary. 4:55 AM Jul 14th from web
  19. And we're back - apologize for the twitter vacation. Expect WODs and news regularly. Starting in... 3... 2... 1... now. 12:07 PM Jul 13th from web
  20. @CrossFitMSP drive through the heels, keep a nice lumbar curve going. You can do it. 2:34 PM Jun 21st from Echofon in reply to CrossFitMSP
  • Name CrossFit Minneapolis
  • Location 77 13th Ave NE
  • Web http://www.crossf...
  • Bio Forging Elite Fitness in the Metro
4 Following 166 Followers 2 Listed
mattmannen Ginger Michael S Pilhofer Diablo Crossfit