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CrossFitMGM

  1. "Running fast is a skill that can be perfected by coaching and the application of good technique." -Michael Johnson fb.me/1mna3BY5z about 16 hours ago via Facebook
  2. We hope you have a safe and fun Memorial Day Weekend! We're closed on Saturday with the exception of the Public... fb.me/16GzOD9SS about 19 hours ago via Facebook
  3. We have CrossFit Montgomery shirts for sale. They are sweat activated tees. The front design reads "CrossFit... fb.me/1s39zh4g6 about 19 hours ago via Facebook
  4. Friday WOD: Seven Rounds: 7 Squat Snatch (95#/65#), 7 Ring Dips. Got internal rotation? No! Work on it and... fb.me/10L8jysE6 7:38 PM May 24th via Facebook
  5. Mobility, health, and performance can be as simple as simple as 1, 2, 3... 4, 5 and 6! fb.me/1a2NH0ftX 1:36 PM May 23rd via Facebook
  6. CrossFit Montgomery Updates - eepurl.com/l4oWX 2:10 PM May 22nd via Facebook
  7. We are closed this Saturday. Join us on Monday at 4 or 5 p.m. (only) for Memorial Day Murph. You can register if... fb.me/16SjMvfgH 7:59 PM May 21st via Facebook
  8. Now we know why Coach Nate always says "PULL!" fb.me/1l3u8Pzk9 10:01 AM May 21st via Facebook
  9. I posted 19 photos on Facebook in the album "Kelly Starrett visits The Boneyard" fb.me/1rLGFITcS 5:08 AM May 21st via Facebook
  10. I posted 29 photos on Facebook in the album "Kelly Starrett visits the Boneyard" fb.me/17jb0oS3e 7:00 PM May 20th via Facebook
  11. We've got Public Safety Personnel, Endurance, and Open Gym classes at 9 this morning, Group WODs at 10 and 11,... fb.me/1uzmtOqtp 3:56 AM May 19th via Facebook
  12. Check out the whole collection of photos from this weekend! fb.me/WsNq4xF7 10:02 AM May 17th via Facebook
  13. We've posted the Boneyard webcam video from Saturday's #4# Murph'n workout. The videos are marked by the start... fb.me/27SJrQrfX 1:02 PM May 16th via Facebook
  14. We're taking a group to Embrace The Gauntlet in Dothan on June 23. Athletes and volunteers, let's get signed up! 11:25 AM May 16th via Facebook
  15. We are so proud of our CrossFit Montgomery athletes that competed at Pound For Pound this weekend! We'd also like... fb.me/11vNSlAn6 11:23 AM May 16th via Facebook
  16. Endurance Team, Here's the reason why you should take 3+ hour recovery between the daily CF WOD and the... fb.me/1Ek3or3lv 7:18 AM May 16th via Facebook
  17. Final results for Pound For Pound 2012 are up! fb.me/1r3slRhsV 7:04 AM May 16th via Facebook
  18. I posted 133 photos on Facebook in the album "#4# 2012 - X (5:13p to 5:36p)" fb.me/FcOXB0lE 10:10 PM May 15th via Facebook
  19. I posted 200 photos on Facebook in the album "#4# 2012 - W (5:03p to 5:13p)" fb.me/1oYQ88ELR 10:10 PM May 15th via Facebook
  20. I posted 200 photos on Facebook in the album "#4# 2012 - T (4:22p to 4:35p)" fb.me/tmmENcM4 8:02 PM May 15th via Facebook
  • Name CrossFit Montgomery
  • Location Montgomery, Alabama
  • Web http://www.crossf...
  • Bio Functional Fitness For Everyone
25 Following 127 Followers 3 Listed
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