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  1. CFL 12.01.09 - Max Effort Chinups x 3; W.O.D. AMRAP 9:00 Power Clean x 1, Press x 3, Push Press x 5 #crossfit #mma #bjj #workout about 14 hours ago from web
  2. RT @DrEades: RT @timferriss New - 12 X-Mas Gifts That Can Change (or Save) Your Life: http://su.pr/1gtiAi (See #11) about 14 hours ago from web
  3. RT @DrEades: Yet another reason you should eat more meat. http://bit.ly/8s9x17 about 14 hours ago from web
  4. RT @PhillyDailyNews: Fines Start Today For Using Phone While Driving: http://bit.ly/6yZ4Sl about 15 hours ago from Echofon
  5. @psufootball Joe Pa 4 Life. 5:34 PM Nov 30th from web in reply to psufootball
  6. CFL 11.30.09 - Back Squat 3 x 5; W.O.D. 3 Rounds 21 Right DB Squat Cleans; 15 DB Situps, 9 Pushups 21 Left DB SC, 15 DB Situps, 9 Pushups 8:15 AM Nov 30th from web
  7. @MMAWeeklycom Coleman not relevant in 3 years, whereas Randy has beaten sylvia (HW), gonzaga, and Vera. Think Belfort, Brock, right up. 10:09 AM Nov 29th from web in reply to MMAWeeklycom
  8. RT @soundofphilly: These Verizon Football Zone commercials are pointless 10:01 AM Nov 29th from web
  9. @MMAWeeklycom @danawhite why does coleman deserve couture?? 4:00 PM Nov 28th from web in reply to MMAWeeklycom
  10. RT @DrEades: Interesting study shows krill oil more effective than fish oil. http://bit.ly/5Vhjb3 Paper here: http://bit.ly/5Vhjb3 8:43 AM Nov 28th from web
  11. @tferriss CrossFit NYC _ the black box 3:06 PM Nov 27th from Echofon in reply to tferriss
  12. CFL 11.25.09 - W.O.D. "Bodyweight Basics" 40-30-20-10 Pushups, Lunges, Situps, Squats, Mountain Climbers, Jumping Jacks #crossfit #mma 8:04 AM Nov 25th from web
  13. CFL 11.24.09 - W.O.D. "Tabata" Pushups -> Situps -> Squats -> Burpees #crossfit #mma #workout #philly #fitness 11:38 AM Nov 24th from web
  14. @LeanMachineNYC nice detailed paleo FAQ 8:01 PM Nov 23rd from Echofon in reply to LeanMachineNYC
  15. CFL 11.23.09 - Back Squat 3 x 3; W.O.D. 25 Burpees, 15 KB Front Squats, AMRAP 20:00 #crossfit #workout #fitness #mma 8:14 AM Nov 23rd from web
  16. @vacord guess I was confused about what skinny bcards were, no tshirt orders yet 9:37 AM Nov 20th from Echofon in reply to vacord
  17. @vacord vistaprint 9:24 AM Nov 20th from Echofon in reply to vacord
  18. CFL 11.20.09 Push Press x 50, Heavy Swings x 50; W.O.D. 30 Burpees in 1:30 If you do not complete the task add 15secs and repeat till done 8:02 AM Nov 20th from web
  19. @JennNull hardest nah That's the best!! A few real short highly intense metcons can get thrown in, like 5 min ones once or twice a week 6:04 AM Nov 20th from Echofon in reply to JennNull
  20. @JennNull keep up with the novice program until progression stops then decide if you have more strength goals 5:11 AM Nov 20th from Echofon in reply to JennNull
  • Name Joe Petrusky
  • Location Philadelphia
  • Web http://www.crossf...
  • Bio CrossFitLove Affiliate Owner & Head Coach / Primal Nutrition Advocate
408 Following 235 Followers 2 Listed
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