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CrossFitJai

  1. I decided to modify Monday's schedule after looking at the signups. Monday we will have a 715 class and the 530p... fb.me/1DQpwWhi7 about 20 hours ago via Facebook
  2. WOD 5/25/12 Strength: 5 x 3 power clean... goo.gl/qORSB #crossfit #Denver 7:22 PM May 24th via CrossFitJai.com
  3. Alright ya'll - Progenex is in. I have Recovery (choc and van) and More Muscle (choc). Recovery is $60 and More... fb.me/1G1p9YRXj 6:50 PM May 24th via Facebook
  4. Possible schedule additions on the horizon...check it. fb.me/1mdsxwD02 8:05 AM May 24th via Facebook
  5. New Schedule Proposal I'm sure many of you have noti... goo.gl/jwSPe #crossfit #Denver 8:04 AM May 24th via CrossFitJai.com
  6. WOD 5/24/12 3 rounds for time: 50 DU... goo.gl/v6SZ3 #crossfit #Denver 7:38 PM May 23rd via CrossFitJai.com
  7. New shirts coming! Some sizes available as soon as June 4th, the rest are back-ordered and will be in by the... fb.me/1wnCGy1Mg 8:34 PM May 22nd via Facebook
  8. WOD 5/23/12 Strength: 5/5/5 Overhead squat... goo.gl/XThTI #crossfit #Denver 8:03 PM May 22nd via CrossFitJai.com
  9. I posted 60 photos on Facebook in the album "WODing" fb.me/1GDyv7eTu 9:56 AM May 22nd via Facebook
  10. Here's the info about the end of the paleo challenge...check it: fb.me/1DlPwzXS3 7:26 PM May 21st via Facebook
  11. WOD 5/22/12 13 minute amrap: 5 box jump... goo.gl/9USjG #crossfit #Denver 7:24 PM May 21st via CrossFitJai.com
  12. Progenex protein ordered in mass quantity! Stay tuned for expect arrival date. Recovery bags will be $60... fb.me/1X53IfcZa 10:23 AM May 21st via Facebook
  13. WOD 5/20 Come and find out.  No cherry... goo.gl/ow1wD #crossfit #Denver 9:12 PM May 20th via CrossFitJai.com
  14. Here is who I have so far for dinner tonight: TJ, Lindsay, Andrew, Melisssa and Thor, Kent, Kathryn, Christina,... fb.me/28kslOn1k 10:57 AM May 19th via Facebook
  15. Paleo dinner at Lindsay's on Saturday at 7pm. Who's in? I'm in...Lindsay is in...Kathryn is in...who's coming with us? 8:59 PM May 17th via Facebook
  16. WOD 5/18/12 2 minute AMRAPS: -Row (for... goo.gl/knHy0 #crossfit #Denver 6:17 PM May 17th via CrossFitJai.com
  17. Some of my thoughts on the gym...and some party details :) fb.me/1nkkJE1sv 2:11 PM May 17th via Facebook
  18. Random stuff A couple of announcements:... goo.gl/WqIRz #crossfit #Denver 2:08 PM May 17th via CrossFitJai.com
  19. An incredibly extensive reminder/recap of why we're doing what we're doing.... fb.me/1LycD6ila 1:49 PM May 17th via Facebook
  20. @CNoel_ Uhhh, spinach IS a delicious treat... 9:22 PM May 16th via Twitter for iPhone in reply to CNoel_
  • Name CrossFit Jai
  • Location Denver, CO
  • Web http://www.crossf...
  • Bio We are a CrossFit gym in the LoHi neighborhood of NW Denver. Come check us out! www.crossfitjai.com
24 Following 25 Followers 1 Listed
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