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CrossFitImpulse

  1. Intense effort = intense results. Very little effort = very little results. Linked story = very little effort. http://bit.ly/4DlFgk
  2. Excited about working on endurance in the 5k today. Of the 10 general physical skills, strength and endurance are probably the most general.
  3. New resource on our website: Cooking in the Zone http://bit.ly/5XFVux
  4. Support the Hero Memorial WOD at CrossFit Huntsville on Sat to benefit survivors of the Ft Hood shooting. Register here http://bit.ly/6tv66C
  5. New resource on our website: Nutritional First Steps http://crossfitimpulse.com/nutritional-first-steps/
  6. Next CrossFit Fundamentals class series kicks off Wednesday with session 1 at 4:15 PM, then sessions 2 and 3 on Saturday and Sunday.
  7. New resource on our website: Why Fish Oil? http://crossfitimpulse.com/why-fish-oil/
  8. Login added to upper right of homepage. Register a local account or login through Facebook Connect and share your comments on your FB wall!
  9. Jakub set the bar high on Elizabeth tonight with a time of 9:25 (PR). Excellent performance by Michael, Brandon, Josh, and Melissa too!
  10. Congrats to our first graduating class of CrossFit Fundamentals: Tristan, Mike, Melissa, Joe, Brandon, and Josh!
  11. Two great CrossFit Fundamentals sessions tonight. Team WOD for session 2 was incredible. Great job to all!
  12. Mark got his first muscle up on Saturday. Wendy won Tabata squats today. Got some great athletes among our clients and more in the making.
  13. Come to our grand opening event today from 11:00 to 3:00! Google maps link: http://bit.ly/sEijp Event on Facebook: http://bit.ly/27ZnkW
  14. New resource on our website: How to Build a Custom Pullup Station http://bit.ly/4bVkH2
  15. Grand Opening Event is this weekend. Come have some BBQ chicken, drinks, and check out the new box. Details here http://bit.ly/4pDAbn
  16. New resource on our website: The Zone Diet Explained http://bit.ly/XcK8v
  17. Completed last two major action items yesterday. Time to dot the i's, cross the t's, and start training.
  18. @ericatkins just finished pwning our website, crossfitimpulse.com. Really visually appealing and user friendly. Thanks EA!
  19. Awesome job on the vinyl by Sign Time in Huntsville. http://twitpic.com/o2wik
  20. I wonder who designed and built that sweet pullup station? http://twitpic.com/nr8gc