Get short, timely messages from Da Factory.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @CrossFitFactory.

Get updates via SMS by texting follow CrossFitFactory to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

CrossFitFactory

  1. New Blog Post CrossFit Factory in Miami, FL WOD May 24 2012 - Warm-Up: 3 Rounds 10 Wall Ball Shots 10 Butterfly Si... ow.ly/1k2bWI 6:20 PM May 24th via HootSuite
  2. New Blog Post CrossFit Factory in Miami, FL WOD May 23 2012 - Dynamic Warm-Up Hero WOD BULL: 2 Rounds 200 Double-U... ow.ly/1k0aaV 6:23 PM May 23rd via HootSuite
  3. New Blog Post CrossFit Factory in Miami, FL WOD May 22 2012 - Dynamic Warm-Up Hero WOD ABBATE: For Time 1 Mile Run... ow.ly/1jY8o1 6:12 PM May 22nd via HootSuite
  4. New Blog Post CrossFit Factory in Miami, FL WOD May 21 2012 - Warm-Up: 400m Run Then, 2 Rounds: 20yd Bear Walk 15... ow.ly/1jW65O 6:13 PM May 21st via HootSuite
  5. New Blog Post CrossFit Factory in Miami, FL WOD May 18 2012 - Dynamic Warm-Up Skill: Turkish Get-Up 6/Arm WOD: De... ow.ly/1jS9lr 5:58 PM May 18th via HootSuite
  6. New Blog Post CrossFit Factory in Miami, FL WOD May 17 2012 - Warm-Up: 2 Rounds 10 Wall Balls 20yd Farmers Walk S... ow.ly/1jQx1y 5:59 PM May 17th via HootSuite
  7. New Blog Post CrossFit Factory in Miami, FL WOD May 16 2012 - Warm-Up: 2 Rounds 50 Singles 10 Presses 15 Back Ex... ow.ly/1jOUJO 6:10 PM May 16th via HootSuite
  8. New Blog Post CrossFit Factory in Miami, FL WOD May 15 2012 - Warm-Up: 3 Rounds 6 Medicine Ball Cleans 6 Dips ... ow.ly/1jMH7u 6:30 PM May 15th via HootSuite
  9. New Blog Post CrossFit Factory in Miami, FL WOD May 14 2012 -   Dynamic Warm-Up WOD: For Time 1600m Run 50 Bur... ow.ly/1jKzSK 6:17 PM May 14th via HootSuite
  10. New Blog Post CrossFit Factory in Miami, FL WOD May 12 2012 - Coach Coach Warm-Up WOD: 3 Rounds 20yd Wheel Barre... ow.ly/1jGU3V 6:04 PM May 12th via HootSuite
  11. New Blog Post CrossFit Factory in Miami, FL WOD May 11 2012 - Warm-Up: For Time 200m Run 30 Lunges 20 Ring Rows ... ow.ly/1jFsit 6:20 PM May 11th via HootSuite
  12. New Blog Post CrossFit Factory in Miami, FL WOD May 10 2012 - Dynamic Warm-Up Hero WOD Manion: 7 Rounds 400m Run ... ow.ly/1jDAD4 6:23 PM May 10th via HootSuite
  13. New Blog Post CrossFit Factory in Miami, FL WOD May 9 2012 - Warm-Up: 2 Rounds 10 Box Jumps 20 Back extensions He... ow.ly/1jBA9m 6:23 PM May 9th via HootSuite
  14. New Blog Post CrossFit Factory in Miami, FL WOD May 8 2012 - Warm-Up: For Time 400m Run Then, 2 rounds: 5 Sots pr... ow.ly/1jzo7P 6:26 PM May 8th via HootSuite
  15. New Blog Post CrossFit Factory in Miami, FL WOD May 7 2012 - Dynamic Warm-Up Skill: OHS 3x8 45/15/pvc WOD: 4 Roun... ow.ly/1jxgVi 6:18 PM May 7th via HootSuite
  16. New Blog Post CrossFit Factory in Miami, FL WOD May 5 2012 - Dynamic Duo Warm-Up Benchmark Girl WOD 'Barbara': 5 Ro... ow.ly/1jtyP9 6:01 PM May 5th via HootSuite
  17. New Blog Post CrossFit Factory in Miami, FL WOD May 3 2012 - Dynamic Warm-Up Then, Modified Burgerner Warm-Up SKI... ow.ly/1jp3QM 7:04 PM May 3rd via HootSuite
  18. New Blog Post CrossFit Factory in Miami, FL WOD May 2 2012 - Warm-Up: 3 Rounds 10 Push-Ups 15 Jumping Squats 10 D... ow.ly/1jm19S 6:33 PM May 2nd via HootSuite
  19. New Blog Post CrossFit Factory in Miami, FL WOD May 1 2012 - Warm-Up: 3 Rounds 10 Ring Rows 10 Good Mornings - PVC... ow.ly/1jjABp 6:29 PM May 1st via HootSuite
  20. New Blog Post CrossFit Factory in Miami, FL WOD April 30 2012 ow.ly/1jgW2y 6:52 PM Apr 30th via HootSuite
  • Name Da Factory
  • Location Doral, Florida
  • Web http://www.dafact...
  • Bio Da Factory Training Facility has all the tools and techniques to get you in the best shape of your life we offer Crossfit, Combine 360, and Boot Camp 3054145568
323 Following 178 Followers 1 Listed
Alejandro Rivas Chelsea Ann jolojas sam Vanessa Lynn Martin Mike Mammon Andrea Wheeler Vanessa Pedrayes Richard C. Stone, Jr ɑղɑБҽӀ Vero Perez Elizabeth Castilla Adrian Aguirre All Exercise Tips Kim - Epic Nutrients CrossFit TriForce RedBelt Digital Andres Hernandez Serving the Soul Lauren Jenai Elle Events CFCentral Women Outside the Box Jacqueline Carvajal Lance King PositiveP Bianca Prado Giannina Meyer Natali Camacho Sandra Elena Lozano Victor Espinosa Katrina Varela Raymond Betancourt Yanet Castro Diana Garcia Angelica Fernandez