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CrossFitExcel

  1. Got one team from @CrossFitExcel signed up for @WODGear team series comp held at the rose bowl. Can't wait! 9:48 PM May 21st via Twitter for iPhone
  2. Your Welcome.“@goochmeanswar: Probably should go to bed early...tomorrow is going to be rough. Thanks @CrossFitExcel ! twitter.com/goochmeanswar/…” 7:35 PM May 21st via Twitter for iPhone
  3. “@glennpendlay: I'm pissed. wp.me/p2zZ4-8j” Great write up Coach! 7:33 PM May 21st via Twitter for iPhone
  4. So, final standing-Buddy 10th place! Moses 21st place! 4:12 PM May 20th via Twitter for iPhone
  5. Scratch that again, 5th 4:09 PM May 20th via Twitter for iPhone
  6. Actually, 4th overall in last workout! 4:08 PM May 20th via Twitter for iPhone
  7. Buddy finished 5th overall in workout 6 4:03 PM May 20th via Twitter for iPhone
  8. Buddy time-16:49! First one to finish workout 6 3:32 PM May 20th via Twitter for iPhone
  9. Here comes buddy for last workout! 3:05 PM May 20th via Twitter for iPhone
  10. Buddy got 3rd in workout 4! 11:25 AM May 20th via Twitter for iPhone
  11. Buddy ended with 255 lbs for the lead. He missed 265 lbs, but id get 1 double under in case of a tie twitter.com/CrossFitExcel/… 11:15 AM May 20th via Twitter for iPhone
  12. Mo snatched through 225 lbs. missed 235 twice. Good work Moses 10:58 AM May 20th via Twitter for iPhone
  13. twitter.com/CrossFitExcel/… 10:55 AM May 20th via Twitter for iPhone
  14. Men's double-under/snatch workout about to begin. Let's go Moses and bud! 10:29 AM May 20th via Twitter for iPhone
  15. Buddy's mowing 14th overall, Moses in 25th 3:51 PM May 19th via Twitter for iPhone
  16. Workout 4 had its way with both Moses and buddy. They'll come back and finish strong yomorrow 3:40 PM May 19th via Twitter for iPhone
  17. Moses in heat 2 about to begin! Should e a good wod for him 2:26 PM May 19th via Twitter for iPhone