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  1. CFE WOD 12-7-09 Rest Day article L-Carnitine might not be the boost for you. http://tinyurl.com/yzo2edq about 3 hours ago from web
  2. CFE WOD 12-6-09 Hill Repeats http://tinyurl.com/yfxwfq9 9:10 PM Dec 5th from web
  3. CFE WOD 12-5-09 Tempo 90% D http://tinyurl.com/ygucm3e 9:49 PM Dec 4th from web
  4. CFE WOD 12-4-09 10 X Sprints, CFE radio interview BMacK and Kyle Maynard http://tinyurl.com/yeevtho 9:28 PM Dec 3rd from web
  5. CFE WOD 12-3-09 Rest Day article The Death Race, Peak Races http://tinyurl.com/yet58md 8:35 PM Dec 2nd from web
  6. CFE WOD 12-2-09 5X Intervals http://tinyurl.com/yhhqxs3 8:47 PM Dec 1st from web
  7. CFE WOD 12-1-09 12 Min Time Trial http://tinyurl.com/ygp5em9 8:24 PM Nov 30th from web
  8. CFE WOD 11-30-09 4X5 min http://tinyurl.com/ycznavt 7:31 PM Nov 29th from web
  9. CFE WOD 11-29-09 Rest Day article:Science Daily News "No Time To Exercise Is No Excuse" http://tinyurl.com/yfqxa35 7:20 PM Nov 28th from web
  10. CFE WOD 11-28-09 3X 6 min alt rest http://tinyurl.com/ylkgr7x 7:53 PM Nov 27th from web
  11. CFE WOD 11-27-09 Tempo 85-95% 1X article: MDA Review: The Vegetarian Myth http://tinyurl.com/yg6mcgj 9:17 PM Nov 26th from web
  12. CFE WOD 11-26-09 40:20x5 Happy Thanksgiving!! http://tinyurl.com/yczok6b 8:43 PM Nov 25th from web
  13. CFE WOD 11-25-09 Rest Day-- article How Dictators Watch Us On The Web http://tinyurl.com/yf4k4e2 8:34 PM Nov 24th from web
  14. CFE WOD 11-24-09 Time Trial & Repeats http://tinyurl.com/y9lphpq 9:06 PM Nov 23rd from web
  15. CFE WOD 11-23-09 9 minute Time Trial http://tinyurl.com/ybg4jts 6:16 PM Nov 22nd from web
  16. CFE WOD 11-22-09 TABATA http://tinyurl.com/y8q5srd 6:33 PM Nov 21st from web
  17. CFE WOD 11-21-09 Rest Day article: Time Waits For No One http://tinyurl.com/ybjefxg 9:10 PM Nov 20th from web
  18. CFE WOD 11-20-09 Death By 10 Meters http://tinyurl.com/yalfdxg 8:16 PM Nov 19th from web
  19. CFE QOD 11-19-09 Tempo 90% http://tinyurl.com/y9yjldc 8:48 PM Nov 18th from web
  20. CFE WOD 11-18-09 90:90 X 6 http://tinyurl.com/ye7qdrk 8:30 PM Nov 17th from web