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CrossFitCentral

  1. Only the best can coach while holding a baby! bit.ly/KIdR2E about 5 hours ago via TweetDeck
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  5. Podium:: Alexis 5 reps & Brian 4 1/2 rds about 24 hours ago via Tweetbot for iOS
  6. 5/25 WOD: Hang Clean 5-4-3-2-1 AMRAP in 12 mins: 250m Row 15 Deficit Push Ups (45/25# plates) 200m Run about 24 hours ago via TweetDeck
  7. lunch time entertainment brought to you by @redblackgym bit.ly/KCtLvi 10:29 AM May 24th via TweetDeck
  8. 5/24 WOD: Hang Clean 5-4-3-2-1 5 rounds: 10 SA DB Power Clean & Jerk L 200m Run 10 SA DB Power Clean & Jerk R 200m Run 9:44 AM May 24th via TweetDeck
  9. Do you have courage to drop under the bar? bit.ly/hSPOeP 8:10 AM May 24th via Tweetbot for iOS
  10. Podium: David 7+5wb & Jessica 7+8reps 6:37 PM May 23rd via TweetDeck
  11. Do you love CrossFit & helping athletes? Come be a judge at Garage Gym Throwdown Sat, June 2nd. bit.ly/KJd6Ml 10:43 AM May 23rd via TweetDeck
  12. “That some achieve great success, is proof to all that others can achieve it as well.” --Abe Lincoln 7:40 AM May 23rd via TweetDeck
  13. 5/23 WOD: Benchmark (Retest from 6 weeks ago) AMRAP in 7 mins: 5 Wall Ball (20/14) 5 Renegade Rows (45/30) * 1 push up + 2 pulls = 1 RR 6:30 PM May 22nd via TweetDeck
  14. @mike_ismyname hope to see you there! 11:37 AM May 22nd via Tweetbot for iOS in reply to mike_ismyname
  15. @mike_ismyname Saturday, June 2nd --> bit.ly/KJd6Ml 11:34 AM May 22nd via TweetDeck in reply to mike_ismyname
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  17. Hydration is key! A Klean Kanteen with the Double Cs is the way to do it! instagr.am/p/K736IrOM9_/ 9:25 AM May 22nd via Instagram
  18. Only 6 spots left for Garage Gym Throwdown. Will you be there? 8:49 AM May 22nd via Tweetbot for iOS
  19. What can you do in 4 weeks? bit.ly/hSPOeP 7:25 AM May 22nd via TweetDeck