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CrossFitCVILLE

  1. Wednesday Workout: Muscle Up and Wall Balls: WOD 5 Rounds of 3 Muscle Ups 30 Wall Balls Sub for muscle ups is 3 p... http://bit.ly/6LYO3S 17 minutes ago from twitterfeed
  2. @DRPnet yup. was a mistype :) about 8 hours ago from web in reply to DRPnet
  3. Tuesday Workout: Shoulder Press & Gymnastic Drills: Strength Shoulder Press 3-3-3-3-3 (80 to 90%, compare to 11/2 o... http://bit.ly/4AW0gi 4:36 PM Nov 30th from twitterfeed
  4. Rowing Seminar Update: Remember to show up for the rowing seminar tomorrow at 7PM! Kevin Sauer just informed me tha... http://bit.ly/86pBsP 12:39 PM Nov 30th from twitterfeed
  5. sooo excited we have a gold medalist visiting our box... http://bit.ly/8GzUcv 12:21 PM Nov 30th from Facebook
  6. USA Gold Medalist Lindsay Shoop coming with UVA's Kevin Sauer to teach rowing seminar tomorrow! stop by to observe! http://bit.ly/86pBsP 12:21 PM Nov 30th from web
  7. @seantubbs that's why you should come to our gym... because our trainers and members get you into them. 11:27 AM Nov 30th from web in reply to seantubbs
  8. last day for early bird special @superfitgames charity fundraiser for wounded warrior and CAAR!!!! 11:16 AM Nov 30th from web
  9. new innovative CrossFit WOD? http://bit.ly/4PsUtj 8:33 AM Nov 30th from bit.ly
  10. Set Your 4 Week Goals: We added a goal setting board in the back of the box next to the GHD machine.  The idea is ... http://bit.ly/7ffhGl 5:46 AM Nov 30th from twitterfeed
  11. Monday Workout: Reverse Hollow Holds, HSPU, C2B & Jumping Squats: WOD 45 second “reverse” hollow hold* Rest 45... http://bit.ly/8AHstq 2:09 PM Nov 29th from twitterfeed
  12. RT @crossfit1776: "Obsessed is just a word the lazy use to describe the dedicated." - Russel Warren 7:31 AM Nov 29th from web
  13. I just generated my #TweetCloud out of a month of my tweets - http://w33.us/7vo 10:01 PM Nov 28th from Tweet Cloud
  14. Saturday Workout: AMRAP Power Cleans, Front Squat, Deadlift: Free Day Again Today. Come for fun. WOD As Many Rounds... http://bit.ly/7QkxgC 4:06 PM Nov 27th from twitterfeed
  15. burn the fat today! http://bit.ly/5iT6Jd 9:56 AM Nov 27th from bit.ly
  16. Friday Workout: Heavy Viking Fran: We’ll run 2 classes today, one at 5PM and one at 5:30PM. They are Free and ope... http://bit.ly/8fwDkC 7:56 AM Nov 27th from twitterfeed
  17. Happy Thanksgiving! WOD: Eat Turkey for Time! 5:07 AM Nov 26th from web
  18. join us for EPIC FAT BURNING on Friday for FREE! http://bit.ly/7jfvei 11:08 AM Nov 25th from bit.ly
  19. Come to "FREE Uber Fat-Burning CrossFit Extravaganza" Friday, November 27 from 4:55 pm to 6:15 pm. We're going to... http://bit.ly/6o3ZFe 11:00 AM Nov 25th from Facebook
  20. seriously people, do your research. grain + sugar dominated diets are killing you. http://bit.ly/5ipH59 6:17 AM Nov 25th from bit.ly