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CrossFitBalboa

  1. Takin care of business w true pushups, mountain climbers and burpees! Blowing up those deltoids people twitter.com/CrossFitBalboa… 5:40 PM May 17th via Camera on iOS
  2. @johnwelbourn @randommmm @lukesummers funny cuz 5s are normal, 1s are too powerful 6:13 PM May 6th via Twitter for iPhone in reply to johnwelbourn
  3. @johnwelbourn @lukesummers 5's are too powerful for Colombia and the Cartel. 1:00 PM May 6th via Twitter for iPhone in reply to johnwelbourn
  4. @johnwelbourn @lukesummers they're my slam pieces now! 12:51 PM May 6th via Twitter for iPhone in reply to johnwelbourn
  5. @lukesummers When the cat is away, the mice will play! twitter.com/CrossFitBalboa… 12:29 PM May 6th via Camera on iOS
  6. Overhead squats and Pullups make for a dangerous combo. We ain't scared though! #balboanbadasses twitter.com/CrossFitBalboa… 12:54 PM May 4th via Photos on iOS
  7. CrossFit Balboa... fun for the whole family!!! twitter.com/CrossFitBalboa… 10:28 AM Apr 28th via Twitter for Android
  8. SATURDAY!!!! twitter.com/CrossFitBalboa… 10:06 AM Apr 28th via Twitter for Android
  9. #BeachWod! twitter.com/CrossFitBalboa… 12:50 PM Apr 21st via Twitter for Android
  10. Tires. Sleds. Prowlers. #Strong twitter.com/CrossFitBalboa… 12:25 PM Apr 21st via Twitter for Android
  11. Field work at CrossFit Balboa today! #GetStrong #BalboanBabes twitter.com/CrossFitBalboa… 12:24 PM Apr 21st via Twitter for Android
  12. Big props to Matt Nevarov who benched 170kg for a new PR! #BigBoyWeight 11:42 AM Apr 13th via Twitter for iPhone
  13. RT @ErinWahlen Good morning world! Time to #getafterit @CrossFitBalboa! #Hawaii in three days! 7:28 AM Apr 10th via TweetDeck
  14. its a #BackSquat kind of monday 3:51 PM Apr 9th via TweetDeck
  15. #Mobility Seminar at @CrossFitBalboa yfrog.com/ob2j1utaj 9:24 AM Apr 7th via TweetDeck
  16. #Fran!!!! yfrog.com/odioqywj 5:42 PM Apr 6th via TweetDeck
  17. Hey Balboans, looking for a great meal after Fran? Head on over to Chixy Natural! Love me some chicken and sweet potatoes off 17th & irvine 4:03 PM Apr 6th via Twitter for iPhone
  18. Lunch time!! yfrog.com/mgpvpmej 7:33 PM Apr 4th via TweetDeck
  19. The Home of CFFB!!! RT @CFFootball If you LIKE CF Football we think you will/should like John Welbourn's fan page as well as Crossfit Balboa 9:00 AM Apr 3rd via TweetDeck
  • Name CrossFit Balboa
  • Location Costa Mesa, CA
  • Web http://www.crossf...
  • Bio I am a big warehouse filled with bars, plates, bumpers, DBs, KBs and fun. Welcome.
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