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CrossFitBGI

  1. Do we have a Memorial Day in store for you! Our own triathlon at 7am or "9" at the gym for the late risers. Both... fb.me/1bLt3Zmfb
  2. Progenex arrived. More Muscle is back in stock!
  3. I'm asking my family to donate and my friends to participate! CrossFit for Hope: soc.li/uRHX93H
  4. Thank you Crossfit BGI for allowing me to use your facility today for "Battle of the Sexes"!! Thank you Todd and... fb.me/1pBHXvQet
  5. 2 days!!!!! Come support and amazing cause and amazing athletes!! You will even have an opportunity to challenge... fb.me/18EfYk81R
  6. fb.me/DLOI8a1E
  7. Beginners Fundamentals starts Monday, May 21st at 6:30 PM. It's only $99 and any BGI members who refer a friend to... fb.me/vn7UfYlW
  8. Looks like a little partner suffering tomorrow!
  9. Hey BGI Family I need some volunteers for my event Sunday! Message me if you want to help:)
  10. Time to get "Nasty" tomorrow!
  11. Help your fellow CrossFitter, David McGivern! fb.me/1hUZtPoKR
  12. Spread the word BGI Family! And come support our very own Erika Laura Strimer raise money for this amazing cause!!:) fb.me/1kBSbXxKt
  13. Beast Mode Battle | WOD/Standards fb.me/1CGg9SruI
  14. Just a reminder of the On-Ramp class starting Monday May 21, 2011 at 6:30pm!!! Limited spots available so sign up... fb.me/12xECZuTz
  15. Duffy's is generously giving back to Leukemia & Lymphoma Society (LLS), on Tuesday and Thursday nights in the... fb.me/JVacjj5N
  16. fb.me/1qH4Z3n30
  17. Hot americano please. It's cold today!
  18. New to fitness? Looking to make a comeback or up your game? ON RAMP IS BACK!! This program will cover all of the... fb.me/HTE4oJoz
  19. PM classes have been cancelled the Friday. Come out and support Lupe! She is there to coach and encourage you,... fb.me/1Hh5Vo2df
  20. Come to "CLOSED THIS FRIDAY!" Friday, April 20 from 4:30 pm to 7:30 pm. Lupe is the only girl to enter the PBA... fb.me/13BWk47NK