CraigMacfarlane
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RT @: "Life is a grindstone. Whether it wears you down, or polishes you up, depends upon what you are made of!"- Zig Ziglar
about 18 hours ago
from API
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@ taking enough time off for recovery is one of the toughest challenges for runners. More power to you.
5:22 AM Dec 14th
from Tweetie
in reply to mburns1214
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@ Nstar said we'd get power by 10:30 tonight...it'll be very cold by then!
4:51 PM Dec 13th
from Tweetie
in reply to erdevereuxgmail
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Nstar power outage in natick...good thing we got takeout on the way home
2:38 PM Dec 13th
from Tweetie
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@ thanks...some days it is just a thrill to be out running
10:02 AM Dec 13th
from Tweetie
in reply to runnrgrl
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RT @: 13 ways to create a fit family.
9:09 AM Dec 13th
from API
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Enjoyed an 18mi stamina run w team on the Boston course...avg'd 7:10 pace..too fast but it was fun to just go.
8:57 AM Dec 13th
from Tweetie
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@ congrats on the AG win...speedy Santa indeed!
9:18 AM Dec 12th
from Tweetie
in reply to britishbulldog
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@ another big myth is that you can lower your marathon time by "banking minutes" w a fast early pace. I learned the hard way.
9:14 AM Dec 12th
from Tweetie
in reply to Cool_Running
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RT @: Ideo's Human Centered Design Toolkit, free download
9:08 AM Dec 12th
from API
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@ Yikes! driving while holding live video cam/phone is nuts! Mount it, get a partner, or just park and shoot.
7:15 AM Dec 12th
from web
in reply to steverunner
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@ @ Thank you! New snow inspires and captivates me like a campfire, waterfall, or surf.
6:07 PM Dec 6th
from web
in reply to heidibirnbaum
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Thanks! @ @ I took my camera on my long run so I wouldn't run fast and ended up with nice pics like that one.
5:50 PM Dec 6th
from web
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- Running in New England winters...cold, but always nice after a
5:20 PM Dec 6th
from TwitPic
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We got in a good 11+ miles of hills in Hopkinton just before the rain...felt good to push it
6:50 AM Dec 5th
from Tweetie
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@ Nice newsletter..the remaining Boston Marathon charity entries should be snapped up pretty soon!
8:29 PM Dec 3rd
from web
in reply to Marathon_Sports
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Tired but happy returning to interval workouts at the track. 8x800 avg 2:47s, heart, lungs, legs all got pushed.
7:21 PM Dec 1st
from Tweetie
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@ Yes...When running I imagine I'm barefoot and notice how my feet 'want' to land. It also makes me more aware of form/posture.
1:01 PM Dec 1st
from TweetDeck
in reply to crzydjm
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@ Thanks for the tips! There is more controversy over gait/foot strike than I hoped. I'll read more Noakes, Lydiard, etc
5:24 AM Dec 1st
from TweetDeck
in reply to crzydjm
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@ I've been looking at the Five Fingers myself, as at least for some of my miles.
5:16 AM Dec 1st
from TweetDeck
in reply to Bosrunner
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- Name Craig Macfarlane
- Location Boston
- Web http://www.transi...
- Bio CTO and marathon runner (finally sub3!). I post on running, tech (data center, mobile, security, open source). Follow @TDSCTO for just tech posts.
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