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Core_Results

  1. Long time client Heidi Banks appears in this Citi Bank commercial seen nationwide! (look for the Queen of England!) youtu.be/WpQ5Ew3YnKs about 4 hours ago via Tweet Button
  2. Alcohol doesn't only add empty calories but also prevents you from burning fat! answers.webmd.com/answers/116692… 3:24 PM May 3rd via Twitter for iPhone
  3. A longtime client gave up alcohol on weeknights and is down another 5 lbs in 2 wks. Total weight loss: 60lbs! Nice! 3:22 PM May 3rd via Twitter for iPhone
  4. twitvid.com/K1TBO - Developing power in the golf swing while maintaining a strong front side. 8:44 AM Apr 23rd via TwitVid on iOS
  5. Standard pushups are too easy for Jim! :) twitter.com/Core_Results/s… 9:46 AM Apr 19th via Twitter for iPhone
  6. Core Results new studio opened Monday. 1330 St. Mary's #downtownraleigh Great success! 7:09 PM Mar 14th via Twitter for iPhone
  7. Heavy 1st and THEN finish with anaerobic training (ex: heavy rope or sled pulls) : a great way to get strength AND conditioning in 1 session 1:20 PM Jan 31st via Twitter for iPhone
  8. “@MensHealthMag:The elliptical machine overestimates calorie burn by 42% on average." Don't know their source but have always suspected this 12:24 PM Jan 26th via Twitter for iPhone
  9. Raleigh just got a shout out in the State of the Union address! 6:30 PM Jan 24th via Twitter for iPhone
  10. @Core_Results has one of the few certified TPI fitness professionals in Raleigh. #golffitness 7:31 PM Jan 23rd via Twitter for iPhone
  11. mytpi.com is a great reference for golfers for everything from a free swing viewer to exercises to instructional videos. @mytpi 7:30 PM Jan 23rd via Twitter for iPhone
  12. Every time you eat go through your checklist: 1. Lean protein? 2. Good source of carbs? ( veggies, fruit, whole grains) 3. Low in fat? 4:55 PM Jan 11th via Twitter for iPhone
  13. We'll be moving to 1330 St. Mary's At the end of February. Brand new facility under construction now! Pics to come. 3:10 PM Jan 11th via Twitter for iPhone
  14. Brand new website just launched. Check it out. coreresults.net Thanks @Centerline. 6:57 PM Jan 10th via web
  15. Congrats to Broughton High's own @JeremyShelley90 for tying a #BCS record w/ 5 field goals & carrying Alabama to the win last night. 8:11 AM Jan 10th via Twitter for iPhone