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CoreFit

  1. http://bit.ly/7U73rV
  2. A must-read article on the future of Pilates, including insight from the founder of BASI Pilates, Rael Isacowitz: http://bit.ly/6LUsE.
  3. Can red meat have a place in a healthy diet? http://bit.ly/18bh5t
  4. Age wrinkles the body. Quitting wrinkles the soul. ~ Douglas MacArthur (via @MarvinTowler)
  5. Wow the US has a major issue w/ obesity that needs to be addressed as a country - these stats/numbers are frightening: http://bit.ly/dC7z8.
  6. Top Ten Tips for Nutritious Shopping in a Recession: http://bit.ly/IMFnt.
  7. @PilatesGirl_BB My two pups do a lot of funny stuff, but my fave is when 1 of them goes on his back & karate chops the other w/ his hind leg
  8. Pros & Cons of Pilates during Pregnancy: http://bit.ly/JifPd
  9. The Skinny on Alcoholic Beverages and Weight Loss (U.S. News)... http://bit.ly/2OM6i
  10. Water Tips for Efficient Exercise - Drinking water during exercise is essential: http://bit.ly/2ensO5.
  11. Eating healthy can cost more, but doesn't have to, experts say... http://bit.ly/1hrT3J
  12. The Truth About Fat: Everything you need to know about fat, including which is worse -- belly fat or thigh fat (WebMD). http://bit.ly/2MeeaP
  13. 10 Foods That Detox The Body http://bit.ly/eiFZa (via @joycecherrier)
  14. What's the link, if any, between dietary fat and breast cancer? From Dr. Walter Willett, U.S. News: http://bit.ly/mqy3W.
  15. Pilates for two: 50% off of 1st private duet session at the premier studio in Las Vegas. Try Pilates w/ your spouse/SO! http://bit.ly/kRL2b
  16. Summer foods that won’t blow your diet. http://tinyurl.com/mbck9k (via @Shape_Magazine) - some french fries can actually be good for you!
  17. Amy Adams used Pilates to fit into her "extremely tight leather pants" for Night at the Museum 2: http://bit.ly/151Yyd.
  18. Pilates Home Equipment - How a Pilates Magic Circle can Benefit Your Fitness Routine: http://bit.ly/kpToA.
  19. Men's Health brings you the 30 worst foods in America... http://bit.ly/hfIeZ
  20. Sadly, There Really Is Such a Thing as Death By Chocolate... http://bit.ly/C8Kkx