CoreDan
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Gym is crazy busy, non stop working out I love it!!
6:02 AM Dec 10th
from web
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TIP Pomegranate seeds are high in polyphenols, plant chemicals that fight inflammation
6:02 AM Dec 10th
from web
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Watching 15 minutes of funny video can improve bloodflow to your heart by 50 percent, report researchers at the University of Maryland
11:39 AM Dec 7th
from web
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To much sleep or not enough of it can kill you, study found that getting more 9 hours a night or less than 6 2x your risk of an early death
4:36 AM Dec 5th
from web
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crazy week, Gym is crazy!!!!
4:35 AM Dec 5th
from web
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TIP Artichokes have a higher total antioxidant capacity than any other common vegetable, according to USDA tests.
5:00 AM Dec 3rd
from web
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Stay hydrated all day and youll be more productive
11:36 AM Nov 30th
from web
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"Of all the low calorie desserts, pumpkin pie is generally one of the best picks," says nutritionist Keri Gans, R.D
6:09 AM Nov 28th
from web
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Jeff Redden front squatting 200 pounds, my boy!!!!
6:08 AM Nov 28th
from web
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TIP Antioxidants in blueberries help protect the brain from free-radical damage and cut your risk of Alzheimer’s and Parkinson’s diseases.
6:07 AM Nov 27th
from web
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TIP Next time you go to build bigger arms and start doing bi curls remember your arms are 2/3s triceps
6:08 AM Nov 26th
from web
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TIP a blend of herbs including ginger, oregano, rosemary, and green tea reduced prostate-cancer cell growth by 78 percent in the lab.
12:41 PM Nov 23rd
from web
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Superbands just arrived, whos ready to make squats and bench presses even harder then they already are? Cant wait to use them!
12:38 PM Nov 23rd
from web
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Off to the town more fitness testing to do!
6:06 AM Nov 19th
from web
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Spinach a muscle builder is a rich source of plantbased omega3s & folate which help reduce the risk of heart disease stroke and osteoporosis
6:04 AM Nov 19th
from web
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TIP Drink two glasses of water before every meal. This will do two things: keep you hydrated and make you eat a little less
10:58 AM Nov 18th
from web
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TIPThere's a whitish-colored ring along the outer edge of your cornea.
What it might mean: Your blood's a fat river
1:46 PM Nov 17th
from web
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working for the town to do there fitness testing has been a blessing!
1:45 PM Nov 17th
from web
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TIP make sure you work your back just as hard as your front! Balance is key
2:44 AM Nov 15th
from web
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Sunday Morning workouts are my favourite
2:42 AM Nov 15th
from web
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- Name DanielThiessen
- Location Oakville
- Bio I run a small fitness studio, and love to promote a healthy, active and balanced lifestyle. I owe everything Iam to Jesus and he is my core and strength!
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