Get short, timely messages from Commando Steve.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @CommandoSteve.

Get updates via SMS by texting follow CommandoSteve to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

CommandoSteve

  1. Improve your bench press set position youtu.be/GSBuxSTK0Rs about 1 hour ago via HootSuite
  2. Sunday 270512, WOD, Phase - 2 Max effort, Max effort bench 2inch block 1, 1, 1, 1...http://commandosteve.com/2012/05/27/sunday-270512/ about 3 hours ago via HootSuite
  3. "A good teacher is a master of simplification and an enemy of simplism." - Louis A. Berman about 23 hours ago via HootSuite
  4. Essential Hip Mobility Movements / How to Warm-up for Lower Body...http://youtu.be/EbO6klMhYf0 2:01 PM May 25th via HootSuite
  5. Saturday 260512, WOD, Phase 1 - Warm up, Essential Hip Mobility / Warm-up for Lower Body, Supine hip thrust 3 x 15... ow.ly/b94iv 12:01 PM May 25th via HootSuite
  6. @Dozz81 Olympic lifting, working skills transfer (burgener warmup) 4:48 PM May 24th via Twitter for iPhone in reply to Dozz81
  7. “Optimism is essential to achievement and it is also the foundation of courage and true progress.” - Nicholas Murray Butler 4:01 PM May 24th via HootSuite
  8. Does your handstand suck? youtu.be/OxCwNJOjLbA 2:01 PM May 24th via HootSuite
  9. Friday 250512, Rest Day, Today work one of your weakness, either a skill or mobility!! commandosteve.com/2012/05/25/fri… 12:01 PM May 24th via HootSuite
  10. RT @hayhammo: @CommandoSteve The Cancer Crusaders r runnin in the GC marathon 2 raise $$ 4cancer pls RT or if ur... fb.me/13wIha0aq 10:55 PM May 23rd via Facebook
  11. RT @hayhammo: @CommandoSteve The Cancer Crusaders r runnin in the GC marathon 2 raise $$ 4cancer pls RT or if ur... fb.me/1ZdawDQFm 10:55 PM May 23rd via Facebook
  12. RT @hayhammo: @CommandoSteve The Cancer Crusaders r runnin in the GC marathon 2 raise $$ 4cancer pls RT or if ur around come join us!... 10:55 PM May 23rd via HootSuite
  13. @melntj Well get training girl..What are you going to compete in? 10:54 PM May 23rd via HootSuite in reply to melntj
  14. @johncoutis It's a great exercise for anyone..Yes I was there for a short time on Sunday!! 10:53 PM May 23rd via HootSuite in reply to JohnCoutis
  15. @camsha Shoulder blades 10:50 PM May 23rd via HootSuite in reply to camsha
  16. @shirleysmario I have attached some light reading for you on fitness and nutrition.. ow.ly/d/DsU ow.ly/d/DsV 10:49 PM May 23rd via HootSuite in reply to shirleysmario
  17. @titang26 Learn as much as you can.. 10:46 PM May 23rd via HootSuite in reply to titang26
  18. @sundo2323 How are you feeling today? 10:45 PM May 23rd via HootSuite in reply to sundo2323
  19. @gillylang1984 What damage have you done? 10:45 PM May 23rd via HootSuite in reply to gillylang1984
  • Name Commando Steve
  • Location Sydney Australia
  • Web http://www.comman...
  • Bio Commando Steve and his team of Coaches are brought together by a belief in the Foundations and Principles of CrossFit.
471 Following 12,872 Followers 88 Listed
CrossFit Indy North Carolina Crossfit CrossFit Snohomish CrossFit Neal Thompson CrossFit Running CrossFit Blacksburg CrossFit Chambly crossfit Crossfit Westside CrossFit Malicious CrossFit Waterloo Crossfit Gables Daniel Bailey Paul Robinson Rachel Guy CrossFit LA Kids lisa thiel Hugh Jackman Michelle Bridges CrossFit MILF CrossFit-RAW Fitness Revie De La Croix CrossFit Impact CrossFit Birmingham Lee klein Biz Stone andyroddick CrossFit Spokane CrossFit UpcntryMaui CrossFit York CrossFit Kids CrossFit Monterey Arnold Krav Maga CrossFit Dalai Lama