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ColumbusPT

  1. Grow legs grow! 1250 leg press for 3 sets of 8-10 reps but its getting harder the more weight I cut. Trying to keep the protien high 3:13 PM Jul 19th, 2011 via txt
  2. Client brian taylor hit 100 lbs lost today since january first! 10:26 AM May 19th, 2011 via txt
  3. I did what I set out to do since I was 18! Worked out with 1,118 lbs today. 10 reps 3 sets. AFTER squats with 405 8 reps 3 sets! Feel good! 11:29 AM Mar 21st, 2011 via txt
  4. 9 days left to pre-register and save money for Urban Beach Group Fitness! check out the small clip and visit... http://fb.me/yKFnnXAi 6:14 AM May 25th, 2010 via Facebook
  5. My new favorite thing to do is chew on steel cut oats raw. Mmmm good 11:34 AM May 13th, 2010 via txt
  6. Urban Beach Group Fitness is well on it's way! June 4th @Flannagan's of dublin! Group Training in the sand Visit... http://fb.me/z565ZfxC 8:23 AM May 13th, 2010 via Facebook
  7. Urban beach signups This weekend were a success over 100 emails on list so far who will be joining us! @ Flannagans on Sawmill rd. Sign ... 4:11 AM May 3rd, 2010 via txt
  8. Urban beach Group Fitness Training! Starting soon ...So Visit our webpage soon for registration Starting May 1st http://fb.me/xyxP9jeT 11:58 AM Apr 30th, 2010 via Facebook
  9. Am Cardio! Who's getting it done? On it as I tweet 5:49 AM Apr 29th, 2010 via txt
  10. Just burned 898 calories with interval training stair master, treadmill, and life fitness elliptical! Join the movement! 5:58 AM Apr 27th, 2010 via txt
  11. What's more afordable then $12.00 for group personal training! Outdoor URBAN BEACH TRAINING in the sand! In COLUMBUS OHIO?!?! 5:41 AM Apr 27th, 2010 via txt
  12. You seen it here first! URBAN BEACH GROUP FITNESS starting in JUNE ! Visit our website soon !We will be posting updates regularly APRIL ... 5:39 AM Apr 27th, 2010 via txt
  13. Sunday night cooking for the week. 7lbs of sole,three whole chickens, 4 chicken breasts,half turkey breast, 15 sweet potatoes, 2lbs of g ... 6:04 PM Apr 18th, 2010 via txt
  14. The weekend group trainings are currently being posted to our website! Visit our event page to check the locations,dates and times tomor ... 1:52 PM Apr 18th, 2010 via txt
  15. Setting up cal breakdowns with clients! Everyone reaches their goals training with us! 1:29 PM Apr 18th, 2010 via txt
  16. New addition! We will be training with a 500lb truck tire using it for plyometrics,sledge slams and more unique training methods! 8:30 PM Apr 17th, 2010 via web
  17. Getting ready for registration for our weekend warrior group training programs! Starting registration now for the June, July, Aug sessions! 8:04 PM Apr 17th, 2010 via web