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ColaFitBootCamp

  1. fb.me/1DViTabJW 2:56 PM May 24th via Facebook
  2. Also, new Bootcamps start June 10th. We'll post details soon. 8:02 AM May 23rd via Facebook
  3. Thanks to Ebony of Idea Balloons for managing our Facebook Fan page. 7:57 AM May 23rd via Facebook
  4. @SteveBenjaminSC @colascmarathon thanks for sending us pics. We are catchin up on tweetin 7:20 AM May 23rd via Twitter for Mac in reply to SteveBenjaminSC
  5. Good day ladies! It's #workout tips day.... fb.me/G55V4Akp 6:37 AM May 23rd via Facebook
  6. Good day, Ladies. Share what you did over the weekend to reach your fitness goals. It's nice to see what others are doing. 5:31 AM May 21st via Facebook
  7. Good day. The week is almost over. How's your daily fitness goals going? 6:06 AM May 17th via Facebook
  8. Thanks for stopping by our page for our fitness boot camps. It is our goal to give tips on healthy eating,... fb.me/1BBZkuxId 11:49 AM May 16th via Facebook
  9. How's everyone's week going? Remember exercise is only part of the solution. Eating right is the other part.... fb.me/1NHcVUoiS 11:47 AM May 16th via Facebook
  10. Welcome to Monday, ladies. What did you do to stay active this weekend? Walking, running, yard work. Share with us. 11:45 AM May 14th via Facebook
  11. Whew, it's been a busy week. Boot camps are in full swing on Mondays in Irmo (5:30am - 6:30am). Have a healthy... fb.me/134I3RbUn 3:06 PM May 11th via Facebook
  12. Happy Monday! What did you do to stay fit this weekend? Today is a new day. #ColaFitMotivation 5:38 AM May 7th via Facebook
  13. Did you start the day with a healthy breakfast?... fb.me/1Ev2qVvzS 6:32 AM May 3rd via Facebook
  14. New Boot Camp starts May 7 in Irmo - 5:30am -6:30am at Crossroads Middle School... fb.me/24WstYCDe 12:26 PM May 2nd via Facebook
  15. It's #workout Wednesday - womenfitness.net/time_to_get_yo… fb.me/10vXXyxKN 12:00 PM May 2nd via Facebook
  16. It's ok to #snack a little. healthcastle.com/snacks.shtml fb.me/10jLISH2A 7:59 AM May 1st via Facebook
  17. I posted 3 photos on Facebook in the album "Bootcamp photos" fb.me/12WKpWo9T 7:02 PM Apr 30th via Facebook
  18. What did everyone do this weekend to stay fit? 5:03 AM Apr 30th via Facebook
  19. It's Monday. Tell us what you did to stay fit this weekend? 5:01 AM Apr 30th via Facebook
  20. Try some dance moves for a great #workout! redbookmag.com/health-wellnes… 4:36 AM Apr 25th via Facebook
  • Name Michael Thomas
  • Location Columbia, South Carolina
  • Web http://www.columb...
  • Bio Michael Thomas, Army veteran Columbia firefight­er Personal Trainer
52 Following 71 Followers 1 Listed
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