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CoachVanessa

  1. Hospice patients treated to their perfect day: Regina Brett | cleveland.com bit.ly/KHNidP
  2. Thank you @jasonmgood for this huffingtonpost.com/jason-good/sel… #5 already happened here today.
  3. I've got a 6m old warrior & yogi on my hands. He wants to do battle w doorknob, bra strap, cat, & forks while in yoga poses. Parenting=funny
  4. You want change, create it. You are no less powerful than the folks you admire & aspire to be like.
  5. Though it may not feel like it, how you perceive, understand reality is a choice. See it for what it is, not how you project it to be.
  6. Only cure all for stopping the game of internally battling your own ego is to be present, in the moment, w what's actually happening.
  7. While @GreenSmith's idea of being still for awhile is good, how am I supposed to do that when listening to Rihanna & Black Eyed Peas?!
  8. hakuna matata
  9. Strawberry twitter.com/CoachVanessa/s…
  10. Peanuts twitter.com/CoachVanessa/s…
  11. Ever get the feeling that whatever u r about to say is BS made up by your ego to make you look good to others? Stay silent & breathe instead
  12. Dreaming of backyard hammocks, summer fruits & veggies, warm breezes, and bare feet.
  13. Feels fantastic to unsubscribe to so many newsletters I wasn't reading. The taming of the inbox has begun!
  14. @Carl Thank you! Was a beautiful day at the waterfalls, perfect for a picnic.
  15. Sometimes I forget how many blessings I have. Thankfully, I'm noticing them now.
  16. If anyone is looking to spoil me for my first mothers day, this is what I want (besides sleep) missionarychocolates.com
  17. I find it an utter privilege to be a parent.
  18. Out of my usual green juice ingredients, so tried a new mix - avocado, romaine, broccoli stalks, dino kale, carrot, & fennel. Interesting.
  19. @senarae the ice cream was adapted from curezone.com/forums/fm.asp?… but I added vanilla & coconut milk too. Can use avo for pudding base also.
  20. @senarae Oh yes! My standard/fave smoothie is avo, cuke, dino kale, fuji apple, and coconut water. The avo gives it smoothie consistency.