CoachV_HLF
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Developing the Dec Transformation Series "Empower Your Core". Be one step ahead of your resolutions. Dec 12 - 20. Contat me for details.
6:44 AM Nov 19th
from web
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HLF Dec TRANSFORMATION Series: "Activate Your Core"- guest presenters include well known Wpg chiropractor, image consultant & pilates coach
12:27 PM Nov 17th
from Echofon
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@ thanks for the RT .... Keep movin' forward and never look back!!
4:19 PM Nov 12th
from web
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@ right now... Raekwon, Sean (Kimbo) Price, MF Doom and Redman
4:18 PM Nov 12th
from web
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Shout out to the new visitors who made the first step to visit the HLF studio & set up an initial workout session. Keep the momentum going!
8:38 PM Nov 9th
from web
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When the going get tough, GET TOUGHER BY WORKIN OUT!!! Nothing is harder than avoiding a situation. THE ONLY WAY OUT IS to go THROUGH!!
8:36 PM Nov 9th
from web
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STAY MOTIVATED to KEEP FIT!!! We have many excuses to NOT do what NEEDS to be done. Start making excuses to GET IT DONE.
6:35 AM Nov 9th
from web
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RT @ We make no less than 11 judgments of each other in 1st 7 seconds. Master the first impression
6:33 AM Nov 9th
from web
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Congrats to the girls participating in the Sexy Curves bootcamp! Week 2 done, 2 more to go!
9:22 PM Nov 8th
from web
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Relaxing from a busy, yet productive week! Why pay for a membership when you can pay for results!!! Higher Level Fitness...
3:38 PM Nov 6th
from web
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How do these activities help others? Playing music, sports & working out make us GROOVE, IMPROVE and MOVE which brings out +'VE ATTITUDE!
2:01 PM Nov 1st
from web
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Everything u do this wk should have a focus on helping others. Play good music, put 100% in your game and give it your all when workin out.
1:41 PM Nov 1st
from web
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Great job to all those who attended the Sexy Curves and CardioBoxing bootcamp today. Burn off that Halloween candy!!! See you next wk!
1:23 PM Nov 1st
from web
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good session @ ... NO MORE WHOPPERS, or be prepared for a whooping Session #5 !
9:15 PM Oct 29th
from web
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MORE INFO HERE:
8:14 AM Oct 28th
from Echofon
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NEWS: Swine flu rates fizzling, but Centre for Disease Control and World Health Organization needs to get rid of vaccines already made.
8:14 AM Oct 28th
from Echofon
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stressed out? Here are 10 ways to beat stress
8:14 PM Oct 27th
from Echofon
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- The only studio that houses the bodyweight training system SoloStrength FUSE. Come visit and check it out!
12:13 PM Oct 26th
from TwitPic
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Only 3 spots left for the Cardioboxing and Sexy Curves Weekend Bootcamps.... all levels welcome. We focus on your core and your strength.
12:09 PM Oct 26th
from web
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CARDIOBOXING BOOTCAMP Sat&Sun 1-2pm @ HLF. Coming soon: Pilates Noon Hour, Sexy Curves Weekend and Bridal Bootcamps. Contact me for details
3:27 AM Oct 26th
from Echofon
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- Name Vernis Blair, PTS
- Location Winnipeg, Manitoba CANADA
- Web http://www.higher...
- Bio CEO Higher Level Fitness. We provide personal training, nutrition support, massage therapy and lifestyle coaching services to help you learn, grow, transform
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