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CoachOPT

  1. may 25, 2012: 05/25/2012 TEAM 400FY (new name) Awards: - Danny/Marcus - secondary awards for… goo.gl/fb/koGfG about 23 hours ago via Google
  2. may 24, 2012: 05/24/2012 OPT Executive Client Dan Lekki; in town to be tested and work on… goo.gl/fb/FbExq 5:30 PM May 24th via Google
  3. may 23, 2012: 05/23/2012 beat Max and I and as a team of 2 and win OPT supplements do it… goo.gl/fb/cEmh6 5:01 PM May 23rd via Google
  4. may 22, 2012: 05/22/2012 Cal - OPT Executive client LBP test - incremental score on way up… goo.gl/fb/osRFh 5:28 PM May 22nd via Google
  5. may 20, 2012: 05/20/2012 warm up function 100 pronated strict chin ups for time (@ every 20… goo.gl/fb/WjeXx 5:22 PM May 20th via Google
  6. may 19, 2012: 05/19/2012 DONATE HERE! function AMRAP Hand Release Push Ups in 90 sec (rest 2… goo.gl/fb/dQ5JW 5:15 PM May 18th via Google
  7. may 17, 2012: 05/17/2012 thyroid hormone levels linked to weight changes function for time… goo.gl/fb/4AIYP 5:00 PM May 17th via Google
  8. may 16, 2012: 05/16/2012 Congrats to OPT Executive Client Nancy Farries who conquered the… goo.gl/fb/8wt79 5:29 PM May 16th via Google
  9. may 15, 2012: 05/15/2012 Colin Jenkins - southern california - 7th place I'll be heading to… goo.gl/fb/ilTNR 5:02 PM May 15th via Google
  10. may 14, 2012: 05/14/2012 SUNDAY! Central East athletes representing. congrats to everyone for… goo.gl/fb/LmVbh 5:20 PM May 14th via Google
  11. may 13, 2012: 05/13/2012 link here link here function A1. 1 1/4 Front Squat @ 40X1; 4-6 x 5… goo.gl/fb/90hrN 5:11 PM May 13th via Google
  12. sat, may 12, 2012: 05/12/2012 function Run 5 min @ Z1 warm up (then 10 min hip dynamic drills… goo.gl/fb/rvzxU 5:08 PM May 12th via Google
  13. may 11, 2012: 05/11/2012 Paleo Fx DVD set on sale now! We also have new dates just set up for… goo.gl/fb/gFJDT 5:22 PM May 11th via Google
  14. may 10, 2012: 05/10/2012 So you want to be a coach? The old pattern was you were an athlete… goo.gl/fb/qQIRg 5:00 PM May 10th via Google
  15. may 9, 2012: 05/09/2012 A shout out to Ashley Tudor's project. Still on a roll of a book/week… goo.gl/fb/Vg8iT 5:22 PM May 9th via Google
  16. may 8, 2012: 05/08/2012 Blair Morrison - Monday AM (lactate balance point test) Blair's LBP… goo.gl/fb/xBY3F 5:20 PM May 8th via Google
  17. SUNDAY!: 05/06/2012 On Sundays EVERYONE gives 100% for everyone who is cometing today… goo.gl/fb/0rKpq 5:00 PM May 6th via Google
  18. may 5, 2012: 05/05/2012 I have designed fitness tests for years now - 35+ weekend… goo.gl/fb/T6z5y 5:14 PM May 5th via Google
  19. may 4, 2012: 05/04/2012 Greg Warner - OPT Executive Client Greg is here for a visit and some… goo.gl/fb/6nWVK 5:15 PM May 4th via Google
  20. may 3, 2012: 05/03/2012 A lot of folks coming looking for answers; sometimes a quick fix. I'm… goo.gl/fb/gWrEx 5:10 PM May 3rd via Google