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coachmarshall

  1. The Lab Rat has acquired some 42cm double-barrel guns but is working hard to acquire some bigger ones. 4:20 PM Mar 7th via Mobile Web
  2. The Lab Rat is now at 103 kilos with muscle striations beginning to reappear. Not bad! Not bad at all! #AmericaGoMetric 4:05 PM Feb 26th via web
  3. The Lab Rat, yes the name is official now, is getting cut! Muscles long hidden are reemerging. Down to 105 kilos. #AmericaGoMetric 2:46 AM Feb 18th via web
  4. "How will I pace myself without mile markers?" he asked. "When you get to the first kilometer, multiple by 5," I said. #AmericaGoMetric 7:47 PM Feb 15th via web
  5. So a kid asked, "Are the mile markers painted?" "No," I said. "It's a 5K race. Each kilometer is marked." #AmericaGoMetric 3:43 PM Feb 13th via web
  6. @coachmarshall the lab rat is getting radical for #warriordash!!!! 9:13 AM Feb 12th via web
  7. #AmericaGoMetric 9:09 AM Feb 12th via web
  8. Revolutionize America! Go metric!!! 9:06 AM Feb 12th via web
  9. With WarriorDash coming the lab rat's workouts have been ramped but not to the max. 6:00 PM Feb 6th via web
  10. The lab rat has built some more muscle and dropped a few pounds. 5:26 PM Jan 16th via web
  11. The lab rat built some muscle this week! 7:26 PM Dec 3rd, 2011 via web
  12. It's time to start working with my lab rat...food...weights...triathlon prep...mental toughness!!!!! 6:25 PM Nov 25th, 2011 via web
  13. No course work required at Elon this week. 6:46 PM Nov 21st, 2011 via Twitter for BlackBerry®
  14. Great day ahead! 3:02 AM Nov 18th, 2011 via Twitter for BlackBerry®
  15. Great effort by all runners this year! 1:53 PM Nov 5th, 2011 via Twitter for BlackBerry®
  16. Easing back on running to a lite 4 mile run! 6:07 AM Oct 25th, 2011 via Twitter for BlackBerry®
  17. Regional speed work - guts and glory! 11:44 AM Oct 21st, 2011 via Twitter for BlackBerry®
  18. Over. 3:13 PM Oct 19th, 2011 via Twitter for BlackBerry®
  19. Conference Championship in less than an hour. 12:04 PM Oct 19th, 2011 via Twitter for BlackBerry®
  20. Race time. Yee Haw!! 4:22 PM Oct 15th, 2011 via Twitter for BlackBerry®