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CoachHannah

  1. @MLB the ulnar collateral ligament is in the elbow...
  2. @EricCressey thanks for the post on pull ups. Excited to share with the folks at my gym. You articulate it better than I can!
  3. Dailymotion - Barefoot Training Guidelines dai.ly/AwN9Pm via @dailymotionUSA
  4. @TexasTedy Nicole basically "voted off" Rachel so that it was a "dead lock" so that America could decide and she didn't have to. Chicken!
  5. @TexasTedy she was too chicken to vote off Marcus Canty so she left it up to America who voted Rachel off and she is clearly better!!!
  6. @Vibram5Fingers Finished the Rim-to-rim-to-rim trail (42mi) in my Vibram Trek's this weekend. What a great feeling to run in the canyon BF!
  7. @EBFAFitness Thanks for this workshop. Been putting it into action with my clients with incredible results. Highly recommend this workshop
  8. @EBFAFitness Thanks for the foot workshop. I put it into action and significantly helped my ankles. Had NO issues on my Grand Canyon run!!
  9. @BODYGLIDE We all finished the (42 mi) course in just over 13 hrs. Re-applied once and had no chafe issues at all. Thanks for that!
  10. @Vibram5Fingers Running the Rim - to - rim - to - rim trail in the Grand Canyon tomorrow with my trek's. Wouldnt have it any other way :-)
  11. @HammerNutrition Using sustained energy, perpeteuem and Gu to get through the Rim - to - rim - to - rim run in the Grand Canyon tomorrow!
  12. @BODYGLIDE Running the Rim-to-rim-to-rim (48mi) in the Grand Canyon tomorrow with 3 buddies. We'll need vats of body glide for that!
  13. Apple's Steve Jobs Is Dead on.wsj.com/pdgva0 via @WSJ
  14. @ericcressy Cracking the Rotator Cuff Conundrum: bit.ly/nhJfOA Cressy impeccably simplifies RTC function and importance, invaluable!