coachangie
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This one’s for my team: Thank you for allowing me to make a living at what I love to do. I appreciate you all.
6:45 AM Feb 3rd
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Serious about heart rate training? You’ll need a solid understanding of training intensity and target heart rate zones.
1:45 PM Feb 1st
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Benefit of Triathlon Training: Triathletes must be OPTIMISTIC & expect positive outcomes regardless of the situation.
8:45 AM Jan 30th
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Have you monitored your Anaerobic Threshold lately? How about your VO2 max? Learn more about these training values:
5:45 AM Jan 28th
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You don’t have to deal with currents and waves in a pool and there are no ropes to guide you in the ocean. Be sure to train in open water.
1:37 PM Jan 26th
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Tracking your heart rate or knowing how hard you’re working is far more useful than simply following a stopwatch.
8:37 AM Jan 24th
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Benefit of triathlon training: Mental Toughness! A good athlete is physically trained. A great athlete is physically and MENTALLY trained.
4:37 AM Jan 20th
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The health of your heart is undoubtedly the single most important reason to maintain fitness. Get a heart rate monitor:
1:23 PM Jan 18th
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Get off the treadmill in that air conditioned gym and hit the open road. Your heart works harder in the hot summer atmosphere.
9:23 AM Jan 16th
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I can’t stress the importance of training diaries enough. Here are a few that I recommend:
3:23 AM Jan 14th
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Benefit of triathlon training: A tone, muscular body. Endurance training is a great way to lose fat, build muscle, and tone your body.
12:57 PM Jan 12th
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Times are tough and negativity is all around. Perhaps training for a triathlon will give you "something to believe in.” Thanx Bret Michaels.
6:57 AM Jan 10th
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A common error many athletes make is training the same way all year round. All proper training plans include:
12:41 PM Jan 6th
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Benefit of Triathlon Training: You’re bound to improve your health when you put down that remote control and hit the ground running.
8:41 AM Jan 4th
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Those who don’t learn from their mistakes are doomed to repeat them. Mistakes are essential to success.
5:41 AM Jan 2nd
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Without an accurate fitness assessment, you will never know if performance is improving, staying the same or declining.
8:12 AM Dec 29th, 2011
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Benefit of Triathlon Training: Knowing that you’re in the best shape of your life from all of your hard work is a confidence booster!
4:12 AM Dec 27th, 2011
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It’s not hard for your kids to find mischief when you’re not around. Call me to learn about my Youth Training Program. 239-246-2920.
9:02 AM Dec 21st, 2011
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Want to learn the proper techniques to become a complete triathlete and improve your performance?
3:02 AM Dec 19th, 2011
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Benefit of triathlon training: Sometimes we lose focus on life in general, and need a refresher course on setting and achieving our goals.
1:10 PM Dec 17th, 2011
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- Name Angie Ferguson
- Location Florida
- Web http://www.geared...
- Bio If you're looking for Fitness Training, Triathlon Training, or Multisport Coaching, definitely contact me!
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