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Christine_PFS

This week at push!: Breathing clinic, 5k and more! #constantcontact conta.cc/xaJjEp 1:56 PM Mar 18th via Constant Contact
30k run this am. Sick of gels? Dried fruit is a great alternative to rotate in for energy plus 500 ml of water every hour. Run strong! 5:18 AM Mar 5th via web
Rethink your workout w kids! They bike you run to the park: 100 pushups 100 bench jumps 20 chin ups and leg raise on the monkey bars! fun!! 6:25 PM Mar 4th via web
March News from Push! Run Clinics, Breathing Workshop and More... #constantcontact conta.cc/xbp7yy 10:36 AM Mar 4th via Constant Contact
runnersworld In a rush? Try one of these quick to-go meals to start your day. ow.ly/77x99 5:00 AM Oct 25th, 2011 via HootSuite Retweeted by Christine_PFS and 23 others
Beautiful day for that outdoor bike ride! Then a hike.....then food! 9:23 AM Oct 9th, 2011 via Twitter for BlackBerry®
@johnlepp awesome... Pinata..knockout the scarecrow..bobbing for apples. It was craaazy! 5:14 PM Sep 30th, 2011 via Twitter for BlackBerry® in reply to johnlepp
@johnlepp I'm heading for that glass soon! Kids bday parties , swimming . Crazy day! 10 boys all at my house .. I earned it! 5:06 PM Sep 30th, 2011 via Twitter for BlackBerry® in reply to johnlepp
ghacm training for youth rocks...my girls will be flying by next summer 5:04 PM Sep 30th, 2011 via Twitter for BlackBerry®
time crunch. 5k run while the kids are at swimming! Get it in while u can! Windy 5:03 PM Sep 30th, 2011 via Twitter for BlackBerry®
EatThisNotThat If your juice has "drink" or "cocktail" on the label, it's probably sugar water. 7:35 AM Sep 21st, 2011 via HootSuite Retweeted by Christine_PFS and 137 others
@johnlepp that is true my friend! 12:13 PM Sep 21st, 2011 via Twitter for BlackBerry® in reply to johnlepp
Chedoke stairs this am 9:30... Kids are off to school so now is the time to make it happen 5:53 AM Sep 15th, 2011 via Twitter for BlackBerry®
De junk the trunk! Challenge starts tomorrow at www.pushfitstudio.com. Week1: get ur body ready to cleanse... 8:51 PM Sep 11th, 2011 via Twitter for BlackBerry®
Flexibility=free speed! Spend 20 min stretching hamstrings/glutes/ hips post run. Muscles are warm and pliable now and will respond better! 6:45 AM Sep 10th, 2011 via Twitter for BlackBerry®
@johnlepp was a great run! Leann beat her goal by close to 2 min! John you have to beat me next time ..under 21 min 6:38 AM Sep 10th, 2011 via Twitter for BlackBerry® in reply to johnlepp
De junk the trunk starts Sept 12th...www.pushfitstudio.com 5:05 AM Sep 10th, 2011 via Twitter for BlackBerry®
2 days til our "dejunkrunkallenge! 8 weeks to eating clean and recalibrate...View more online www.pushfitstudio.com 5:03 AM Sep 10th, 2011 via Twitter for BlackBerry®
Running waterfront trail 5k race this am w push run group...pee race warm up? 10 min light jog and 5 strides! 5:01 AM Sep 10th, 2011 via Twitter for BlackBerry®
@BikesWaterdown I love the new website!! Very cool boys :) Keep it coming... 6:03 AM Aug 29th, 2011 via web

Name Christine Line
Location Waterdown, Ontario
Web http://www.pushfi...
Bio Get in the best shape of your life and stay there with our nutrition and exercise solutions! Lose 10 lbs or 100 lbs, or just up your training game!