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ChristianeTrue

  1. @a0k LOL
  2. Testosterone drives competition. Women's thicker corpus callosum allows them to use both sides of brain (multitasking). #HBA
  3. O'Brien talking about gender brain differences: estrogen is harmony hormone, oxytocin nurturing and bonding, testosterone aggression. #HBA
  4. What O'Brien is pointing out as calming exercises to stem crisis brain freeze is what I learned in tai chi, bellydance, self defense.#HBA
  5. Amy Arnsten's theories on stress and hormones in brain, stress hormones shut off prefrontal cortex, what can u do to keep self from freezing
  6. Humans generally crave respect more than money, but there are gender differences, O'Brien points out. #HBA
  7. Being treated fairly can have same rush as eating chocolate, sex, etc. And high pain tolerance equals high social rejection tolerance. #HBA
  8. O'Brien talking about theories of Matthew Lieberman; sense of relationship and belongingness most important need. #HBA
  9. Serotonin and dopamine the pleasure hormones; norepinephrine, epinephrine, cortisol, the emotional hormones. #HBA
  10. Now looking at brain chemicals: serotonin, dopamine, norepinephrine, epinephrine, cortisol. #HBA
  11. O'Brien: Schwartz says you need to impartially observe yourself to change yourself. #HBA
  12. O'Brien says Schwartz holds you can change if you want to; the power of "free won't." #HBA
  13. "Attention density" is a focus on changing behavior that actually creates a new neural path. #HBA
  14. O'Brien quoting neuroscientist Jeffrey Schwartz, his theories on neuroplasticity and attention density. #HBA
  15. Basal ganglia unconscious thought, hippocampus emotional learning, amygdala fear center. #HBA
  16. Basal ganglia unconscious
  17. Crash course on brain anatomy: prefrontal cortex (intellectual thought), basal ganglia, hippocampus, amygdala (emotional centers). #:HBA.
  18. O'Brien: Leaders need to be the challenger and the champion; and hold a safety zone so people can learn to fail. #HBA
  19. O'Brien: Leaders must manage negative thoughts as well as offer positive vision. #HBA
  20. O'brien: Listening to people doesn"t mean grabbing their airspace, (IE talking about yourself as someone telling u their story. #HBA