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chrisrichardspt

  1. @SophNorthern music to my ears! Plenty of recovery time now! All your walks in the sun will loosen you off! :) 4:17 AM May 23rd via Twitter for iPhone in reply to SophNorthern
  2. @RobynEMurray I'm afraid CRPT duties and a 5.30am start tomorrow will prevent my presence tonight. Have fun guys! 12:15 PM May 20th via Twitter for iPhone in reply to RobynEMurray
  3. Get summer fit! WIN a gift bundle of #sportsnutrition, #gymclothes & #fitness equipment w/ PredNutrition at: competwition.com/XAKMm 5:06 AM May 18th via Competwitions
  4. @FitnessBlogg3r Thanks for the follow. Have you found the info you set out looking for? :) 2:14 AM May 13th via Twitter for iPhone
  5. @Charlicorin haha! They will be soon if you keep smashing those weights you were on today! :) #StrongIsSexy 4:35 AM May 11th via Twitter for iPhone in reply to Charlicorin
  6. @Charlicorin glad to hear it! You ain't done it right if your not shaking! :) 1:28 PM May 7th via Twitter for iPhone in reply to Charlicorin
  7. If you rest you rust! Get out and do something active! :) 7:10 AM May 5th via Twitter for iPhone
  8. @EvelynEES what are you filming? :) 10:45 PM Apr 26th via Twitter for iPhone in reply to EvelynEES
  9. @Bufferr1 no problem! :) likewise! 5:08 PM Apr 22nd via Twitter for iPhone in reply to Bufferr1
  10. @braino86 that's cool. Anyways have a great weekend! Take it easy! 12:11 PM Apr 21st via Twitter for iPhone in reply to braino86
  11. @MamaMelon34 thanks! :) 12:10 PM Apr 21st via Twitter for iPhone in reply to MamaMelon34
  12. @braino86 swimming is great! Find a friend and a gym your comfortable with and you'll soon get into it! If u need any advice let me know! :) 11:56 AM Apr 21st via Twitter for iPhone in reply to braino86
  13. @MamaMelon34 do it!! :) hope your having a great weekend! 11:20 AM Apr 21st via Twitter for iPhone in reply to MamaMelon34
  14. @MamaMelon34 it is to be fair! Have u ever been? 10:50 AM Apr 21st via Twitter for iPhone in reply to MamaMelon34
  15. @MamaMelon34 if only in scotland... Haha 10:43 AM Apr 21st via Twitter for iPhone in reply to MamaMelon34
  16. @braino86 personal trainer! Love it! :) Do you have a sport or train at all? 10:42 AM Apr 21st via Twitter for iPhone in reply to braino86
  • Name Chris Richards
  • Location Edinburgh
  • Web http://www.chrisr...
  • Bio Edinburgh based Personal Trainer, Strength & Conditioning + Kettlebell Coach http://www.facebook.com/pages/Chris-Richards-Personal-Training/101572709905499
1,707 Following 1,617 Followers 11 Listed
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