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ChrisSpagnuolo

  1. New blog post: The next time you're feeling frantic, try "completely stopping" for 10 seconds. http://bit.ly/7f26G2 #zen #meditation 31 minutes ago from HootSuite
  2. Great website: Sketchy Santas. I hope none of these guys shows up at my house on Christmas Eve: http://bit.ly/5ItY6u (Thanks @jonrawlinson) about 15 hours ago from TweetDeck
  3. A good list of 20 family friendly games for the Wii: http://bit.ly/5Nx4Qo #Wii #nintendo #gaming #parenting #mom 6:13 PM Dec 8th from TweetDeck
  4. A review of Monster 4X4 Stunt Racer for the Wii from a parents' perspective http://bit.ly/5WJDbF #Wii #Nintendo #gaming #videogames 1:36 PM Dec 8th from HootSuite
  5. Allen Lim leaves Garmin-Slipstream for Team RadioShack. Good to see a local guy from Boulder go big bigger biggest! http://bit.ly/6rOex3 11:18 AM Dec 8th from TweetDeck
  6. Pix from Team Radioshack's first training camp: http://bit.ly/601jpz Loving Lance's Mellow Johnny's kit! 11:14 AM Dec 8th from TweetDeck
  7. @TechSmith More than likely. Just started using it today. 10:51 AM Dec 8th from TweetDeck in reply to TechSmith
  8. Digging Jing for video and sceencaps http://bit.ly/yKxw4 10:44 AM Dec 8th from TweetDeck
  9. Ending a looooong day with Miles Davis' classic album Kind of Blue. 9:31 PM Dec 7th from TweetDeck
  10. RT @problogger: I'm going to set up a service for unlimited sized tweets - I'm calling either calling it Blogger, WordPress or Posterous 9:17 PM Dec 7th from TweetDeck
  11. Here's a list of tips for staying fit and in good cycling shape this winter. http://bit.ly/4QKuB2 #cycling 3:15 PM Dec 7th from HootSuite
  12. RT @fivehens Storybird: Great website for fun, collaborative storytelling with your kids or anyone else: http://bit.ly/4rYlNh #kids 12:16 PM Dec 7th from HootSuite
  13. New blog post: 9 Ways to Stay Fit this Winter http://bit.ly/4QKuB2 #cycling 9:31 AM Dec 7th from HootSuite
  14. @ricktillery Glad the blog is helpful to you. You'll make it through your tough time. 9:27 AM Dec 6th from TweetDeck in reply to ricktillery
  15. RT @jonrawlinson: Incredible photos of the Olympic Torch Relay - The Big Picture - http://bit.ly/6a2Ylb 3:45 PM Dec 5th from TweetDeck
  16. @ARTCRANK Thanks , I'll give it a shot. 2:26 PM Dec 5th from TweetDeck
  17. Need cycling help: Front chain ring shifts fine on workstand. Won't shift sm to lg chain ring on the trainer. Any ideas or words of wisdom? 2:16 PM Dec 5th from TweetDeck
  18. Chilling out to the Thievery Corporation. Been a loooong week! 8:13 PM Dec 4th from TweetDeck
  19. RT @TrendTracker: 50 Mind-Blowing Examples of Macro Photography http://bit.ly/4tsP6P RT @thephotoargus #photos 8:03 PM Dec 4th from TweetDeck
  20. Feeling tired and way stressed out! Haven't done a run or a ride in five days! Need to get re-centered! 7:37 PM Dec 4th from TweetDeck
  • Name Chris Spagnuolo 
  • Location Fort Collins, CO
  • Web http://www.zenont...
  • Bio Zen guy, creative mind, cyclist, and most importantly, husband and father. Be kind whenever possible. It is always possible. 
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