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ChrisSolinsky

GO GET IT!! “@B_rohrich:Can I get a RT for the Bismarck Demons going for their 9th consecutive state track title today!? #GoDemons” about 3 hours ago via Twitter for iPhone
nice work Allie“@Flotrack: Anyone notice Oregon frosh Allie Woodward ran a 46 sec PR to finish 3rd in the 10k last night?? #ballin #NCAAD1W” about 17 hours ago via Twitter for iPhone
On our front porch watching a rare sight..... A thunderstorm in Portland, OR. High winds, thunder. Brings me back to the Midwest about 18 hours ago via Twitter for iPhone
Confidence is contagious. So is lack of confidence. -Vince Lombardi 11:56 AM May 25th via Twitter for iPhone
pwerhane @ChrisSolinsky doin work for the camera twitter.com/pwerhane/statu… 5:17 PM May 24th via Twitter for iPhone Retweeted by ChrisSolinsky
@brian_calhoun2 congrats man that pretty awesome. Good luck next weekend. 10:29 AM May 25th via Twitter for iPhone in reply to brian_calhoun2
@chelemodica no worries. Yeah we were pushing to try and make it back for the trials and the hammy wasn't ready for that yet. Good luck 1:01 PM May 24th via Twitter for iPhone in reply to chelemodica
@chelemodica yeah things took longer than I was hoping to be back for the trials, but I'm finally able to basic workouts with no pain 12:46 PM May 24th via Twitter for iPhone in reply to chelemodica
@chelemodica I started biking and aqua jogging after 6 weeks post surgery. Started slow and built. Ran 1 mile every other day at 10 weeks. 12:31 PM May 24th via Twitter for iPhone in reply to chelemodica
@chelemodica no blog, but am willing to answer any questions and concerns you may have. 8:03 AM May 24th via Twitter for iPhone in reply to chelemodica
@DadVaughn you know I'm Joshin ya. Of course you can come. How else are Sara and the girls gonna get here ;) 8:45 PM May 23rd via Twitter for iPhone in reply to DadVaughn
@DadVaughn Haha, thats cool just makes it more of a challenge for me. Bring it on! Alright you can come, but you have to sit in the front 8:44 PM May 23rd via Twitter for iPhone in reply to DadVaughn
@d9monti very true wish I would have listened more last year to Jear Bear. That was directed toward some haters out there. 8:17 PM May 23rd via Twitter for iPhone in reply to d9monti
When we are truly confident and secure, the opinions of others cannot control us. 7:29 PM May 23rd via Twitter for iPhone
TOUCHÉ “@nuclearbdgr:Chris I'm pretty sure you were faster than most high schools - buildings don't run very fast! Best of luck! #2016 10K” 6:01 PM May 22nd via Twitter for iPhone
@RunKlauRun 69 sec quarters 6:00 PM May 22nd via Twitter for iPhone in reply to RunKlauRun
@DVSchnake I don't think struggling doing 69 sec quarters would get me anything except the pity clap at the trials. 6:00 PM May 22nd via Twitter for iPhone in reply to DVSchnake
@tnoblerunfast oh no negative thoughts very happy to be running workouts again. Just thought I'd give perspective to "difficulty" of workout 5:57 PM May 22nd via Twitter for iPhone in reply to tnoblerunfast
@PeanutLacey yeah coming back from surgery 8 months ago. I hope your progress is swift. 5:12 PM May 22nd via Twitter for iPhone in reply to PeanutLacey
.... And may I add that my legs feel so tired. Never felt so good to feel so bad. #babysteps #gonnabealongroadbackbutitstartstoday. 5:10 PM May 22nd via Twitter for iPhone

Name Chris Solinsky
Location ÜT: 45.472293,-122.749824
Web http://www.kimbia...
Bio Runner by trade and husband to my beautiful wife Amy, and an outdoor enthusiast (hunting, fishing, camping, hiking), and I have a Golden named Tucker!