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ChrisHelwig

  1. Did my first Cache with OLP, Taylor and Graydon. Lots of fun, but Taylor thought there was actually going to be treasure :) 3:18 PM May 21st via web
  2. Reduced Prices on Instock 2012 Clothing: coachchris.ca/forum/showthre… 2:35 PM May 16th via web
  3. Good Brick this morning. Decent 32.6 km/h bike followed by a tempo run. Two weeks until Woodstock... 10:44 AM May 12th via web
  4. 50% off SIS Gels and other product 13% off. coachchris.ca/forum/showthre… 8:22 AM May 11th via web
  5. @cathyhelwig @JerrySeinfeld @SeanIrvineCTV are both interesting to follow and the only non cyclist's I follow :) 5:13 AM Apr 26th via web in reply to cathyhelwig
  6. Good 72 km ride with Alex V, Mélanie Bernier, Jacques, Brad, Joe Torchia, Mike Padega, Steve Copeland, Perry Gelakis and Siobhan. 11:28 AM Apr 22nd via web
  7. New SIS Product in and Save 50% on Gels: coachchris.ca/forum/forumdis… 12:20 PM Apr 21st via web
  8. Top of Caeser's Head. Wish I was back at Camp :) twitter.com/ChrisHelwig/st… 11:57 AM Apr 19th via web
  9. Solid 1km repeats this morning with 4:19/4:26/4:14. Thanks to Rage Against the Machine for helping me make the 3rd interval the fastest. 7:29 AM Apr 19th via web
  10. Now available 20 Week Training Plans for the Collingwood Centurion These programs start Monday April 30th Programs are $79 including hst. 3:42 AM Apr 19th via web
  11. Did a 52 km ride with @cherylmadliger and @moonted55 and Felt Great :) Windy night but can't complain. 4:26 PM Apr 17th via web
  12. Just registered for the Woodstock Sprint Du. I guess I better start riding my TT bike and doing some Bricks.... 3:49 AM Apr 16th via web
  13. Decent hour on the bike this morning with 5x15 second sprints. 1163 max watts was not bad. 11:53 AM Apr 12th via web
  14. Happy Birthday to my Wonderful daughter Taylor Marie who turns 6 today. Fun day planned with two birthday parties. 5:21 AM Apr 7th via web
  15. Good Group ride this morning with Brad, Manny, Carlos and Bill Hellems. 64 km with 5x5 Z4/Z5 efforts. 30.1 km/h average speed. 11:31 AM Apr 1st via web
  16. Decent 30km ride. 29.0 km/h with 175 average watts and 195 normalized. Didn't feel great but got it done... 12:31 PM Mar 31st via web
  17. Solid 1km repeats with Cathy Williams this morning. 4:10/4:25/4:20. Felt pretty good. 10:19 AM Mar 29th via web
  • Name Chris Helwig
  • Location London Ontario
  • Web http://www.coachc...
  • Bio Full time endurance coach, proud father of two.
101 Following 120 Followers 12 Listed
Neil Ireland Dale Mellon Hannah Parish Jeff Kehler Cheryl Madliger Joyride150 Bike Park Vince De Jong Paris to Ancaster mo Simon Dearing Devon Long Cathy Helwig Melanie Rachel Skubel Peter Mogg Mike Brown Jerry Seinfeld Andrew Flanagan sean irvine Greg Marshall Greg Van Moorsel Catharine Pendrel Cyclocross Ontario Michelle Cordy Doug Devine Lance Armstrong Science in Sport Logan Cornel Kevin Clowes Dave at Performa doug jamieson siobhan kelly Christian Jug Evan Mundy Brendan arnold Paul Micsko