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ChariD

  1. Ran 3.02 miles in 32 mins and felt great. HOT! 9:25AM 82F (heat index = 85F) bit.ly/MPnmTR
  2. just ran 3.1 mi in 33 mins 5 secs on 5/26/12 at 9:25 AM #cardiotrainer
  3. just ran 3.1 mi in 34 mins 47 secs on 5/23/12 at 5:11 PM #cardiotrainer
  4. My training last week: 3 workouts for 10.16 mi and 1146 calories burned bit.ly/lAnZIP
  5. Ran 4.11 miles in 42 mins and felt great. Decided to run a bit farther today. Unfortunately, I didn't get out early ... bit.ly/J9ErDt
  6. just ran 4.0 mi in 44 mins 2 secs on 5/19/12 at 10:20 AM #cardiotrainer
  7. just ran 3.1 mi in 32 mins 42 secs on 5/17/12 at 5:11 PM #cardiotrainer
  8. Ran 3.03 miles in 32 mins and felt great. Got smoky half-way through and I ended up racing the smoke back. Big brush... bit.ly/KtAtrJ
  9. just ran 3.1 mi in 32 mins 51 secs on 5/15/12 at 5:14 PM #cardiotrainer
  10. My training last week: 2 workouts for 6.22 mi and 673 calories burned bit.ly/lAnZIP
  11. Ran 3.2 miles in 32 mins and felt great. When the heat goes up, the pace goes down... Wish I could have gotten out t... bit.ly/K5jMhG
  12. just ran 3.2 mi in 32 mins 28 secs on 5/12/12 at 11:05 AM #cardiotrainer
  13. Ran 3.02 miles in 33 mins and felt great. Thank goodness the humidity was lower today! Full sun instead of thunderst... bit.ly/JhjDhR
  14. just ran 3.1 mi in 33 mins 26 secs on 5/10/12 at 5:06 PM #cardiotrainer
  15. My training last week: 3 workouts for 9.43 mi and 1016 calories burned bit.ly/lAnZIP
  16. Ran 3.2 miles in 32 mins and felt great. More humidity and warm!! 9:30am 78F bit.ly/KCdKGB
  17. just ran 3.3 mi in 32 mins 58 secs on 5/5/12 at 9:30 AM #cardiotrainer
  18. just ran 3.2 mi in 36 mins 47 secs on 5/4/12 at 3:52 PM #cardiotrainer
  19. Ran 3.01 miles in 33 mins and felt great. Hot, full sun, and a gator again! 5:12pm 87F bit.ly/IqeZbh
  20. just ran 3.0 mi in 34 mins 41 secs on 5/3/12 at 5:12 PM #cardiotrainer