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ChadNikazy

  1. Listening to the new Built to Spill album. about 7 hours ago from Echofon
  2. @lanasain love my Keurig! So easy. Thanks again @christhomas about 13 hours ago from web in reply to lanasain
  3. RT @MarathonKoach: #Running tip: Becoming a better runner gets progressively harder the better you get. 2:37 PM Dec 1st from web
  4. "They say you can't run away from your troubles. I say that you can." -John Bingham, The Courage to Start #running 6:50 AM Dec 1st from web
  5. Karen dreamed I put in a pool & put bleachers around it so people could watch me swim. She either thinks I'm that good or that arrogant. Ha. 9:14 AM Nov 29th from Echofon
  6. Most long runs should be run 2min per mile slower than you could run the same distance. #running 8:30 AM Nov 29th from Echofon
  7. Added chocolate Optimum Nutrition natural whey to our buckwheat pancakes today to further balance the ratios. Yum. 9:06 AM Nov 28th from Echofon
  8. Listening to izzy sing "come Monday" by jimmy Buffett. Warms my heart. 4:02 PM Nov 27th from Echofon
  9. Izzy pulled her own tooth. Impressive. Max yelled/growled with excitement throughout the process. Kate slept. Thankful for my wild brood. 1:58 PM Nov 27th from Echofon
  10. Tooth fairy will be making her 2nd visit in 3 nights tonight! 1:36 PM Nov 27th from Echofon
  11. The men fix their plates 1st on Thanksgiving at my parents house. Wonder how many southern families still adhere to that? Love tradition. 5:49 AM Nov 27th from Echofon
  12. Headed to beautiful Hendersonville - the city by the lake soon. Spending T-day with Karen, kids, mom & dad, both sisters, and brother. 5:59 AM Nov 26th from Echofon
  13. "Commitment to the body machine. It was as important as commitment to the goal itself." - Richard Matheson. / learning this myself. 5:54 AM Nov 26th from Echofon
  14. RT @iamspecialized: "Athletic greediness" + New triathletes = Injury? http://ow.ly/FBnr (via @nytimes) / be careful out there 10:16 AM Nov 25th from Echofon
  15. bought some @zensah leg compression sleeves (ie compression socks). Ahhhhh. Sweet relief. 10:22 AM Nov 24th from web
  16. "I really don't believe in fear. I believe in putting in the work." - Deena Kastor 6:42 AM Nov 24th from web
  17. Watched "Bridge to Tarabithia" with Izzy. Cried like a baby. Darnit! 11:01 AM Nov 22nd from Echofon
  18. @billhamp definately! No good choices there. Hows everyone doing? 10:59 AM Nov 22nd from Echofon in reply to billhamp
  19. Yesterdays gameday junk food made me so sick. Wasn't worth it. Back to good foods and organics immediately. 4:59 AM Nov 22nd from Echofon
  20. 3 songs that got me thru the last yr: "holes to heaven", "drink the water", & "breakdown." all by Jack Johnson. @brushfirerecords thanks! 5:53 PM Nov 21st from Echofon