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CayardSailing

  1. In Monaco. Beautiful weather! about 23 hours ago from mobile web
  2. On the plane heading to Washington. That was just the right amount of Rio for another couple of years. 5:41 PM Dec 7th from mobile web
  3. Hard a great workout at the Muscle Beach outdoor gym. Then ate four eggs and ham. Shoping in Leblon. 6:23 AM Dec 7th from mobile web
  4. Started one race but was abandonned as the wind died. Waiting for wind in Rio. 4:44 AM Dec 6th from mobile web
  5. Good nights sleep finallly. Got up at 0600 and ran Ipanema Beach. Outdoor gym too. Sailing now. 3:51 AM Dec 5th from mobile web
  6. No outdoor gym this am. Raining today. 3:11 AM Dec 4th from mobile web
  7. Great start to my day. Ran Ipanema Beach at 0600, breakfast and got hooked up to the Internet. going for a sail now. 6:22 AM Dec 3rd from mobile web
  8. Got down to the Rio Yacht Club around 3, went for a sail til 6, now eating dinner. ready to sleep. 2:47 PM Dec 2nd from mobile web
  9. Just landed in Rio. Heading to the YC for a sail. 7:38 AM Dec 2nd from mobile web
  10. Leaving Dubai and all the tall buildings. coming back in 10 weeks. At the rate they are going it will be all different by then. 12:24 PM Nov 29th from mobile web
  11. Went for my last run along the Miami Beach of Dubai this morning. Breezy today. Offshore so plenty of dust flying around. 9:44 PM Nov 28th from mobile web
  12. Good day of sailing in Dubai today. Late start but the breeze came up nicely. 7:00 AM Nov 28th from mobile web
  13. good workout in the gym at the Meridian today. light winds forecast again. 9:51 PM Nov 27th from mobile web
  14. Light winds in Dubai today. mediocre day on Katusha. 7:08 AM Nov 27th from mobile web
  15. Thanks Hoss. Same to you and the family. Boss 9:12 AM Nov 26th from txt
  16. The wind came good today in Dubai. we won 3 of 4 but got massive penalty by judges. Rediiculous! 7:31 AM Nov 26th from mobile web
  17. Lokks a bit more promissing for wind in Dubai today. 9:37 PM Nov 25th from mobile web
  18. No wind in Dubai today. 4:49 AM Nov 25th from mobile web
  19. Just hit the gym at the Meridirn. very good one! made weigh-in this am so we can eat tonight. 6:08 AM Nov 23rd from mobile web
  20. Just weighed in. Eating. Nice breakfast here at the Westin, 10:12 PM Nov 22nd from mobile web
  • Name Paul Cayard
  • Location San Francisco, CA
  • Web http://www.cayard...
  • Bio Leader, World Champion, Volvo Ocean Race Champion, Olympian- Legend
6 Following 261 Followers 17 Listed
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