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CaroleCarson

  1. What are you most grateful for? I give thanks for a healthy body with which I can enjoy life. There is no greater gift. about 9 hours ago from web
  2. Interviewing Academy Award winner Olympic Dukakis encourages diabetes testing for those 65+. Details are here: http://tinyurl.com/yjujpl9 4:25 PM Nov 23rd from web
  3. A better batter ends fear of frying. USDA develops batter that reduces absorption of oil in fried foods by 50%. http://tinyurl.com/yek833r 6:57 AM Nov 23rd from web
  4. AHA reports a 5-year study on meditation. Amazing 43% reduction in mortality from heart attack, stroke, etc. http://tinyurl.com/y96wbju 11:46 AM Nov 22nd from web
  5. Moderate intensity exercise raises heart rate. You can talk, but not sing. With vigorous exercise, you sweat and can only say a few words. 10:33 AM Nov 21st from web
  6. Popcorn and a soda at the movies provide a day's worth of calories. A large tub can easily have 1,200 calories (popcorn) plus 260 (butter). 7:49 AM Nov 20th from web
  7. Dr. Robert Murray argues that childhood obesity is the #1 public health priority in our interview in Huff Post: http://tinyurl.com/ykod22e 8:46 AM Nov 19th from web
  8. Academy Award winner Olympia Dukakis and her husband, Louis Zorich, urge diabetes screening for seniors 65+ here: http://tinyurl.com/y9hyvuj 8:43 AM Nov 19th from web
  9. Digesting the news on the expanding problem of obesity is giving me indigestion. The latest: 40% of Americans are expected to obese by 2018. 8:02 AM Nov 18th from web
  10. My friend recommends a minimum of 7 minutes of meditation to begin and end the day. I will experiment with the idea. Sounds worthwhile. 8:14 AM Nov 17th from web
  11. Be body aware. Scan your body regularly to see how you are feeling. During work, take breaks every 20-40 minutes to talk around and stretch. 8:29 AM Nov 16th from web
  12. People 65+ need diabetes screening because 70% are diabetic or pre-diabetic even without symptoms. Medicare covers cost for those at risk. 11:44 AM Nov 15th from web
  13. Have you fallen into the Fat Gap? In a study from England, only 1 person out of 10 saw themselves as overweight, yet 1 in 4 actually is. 7:53 AM Nov 14th from web
  14. Family fitness is a team effort. Getting in shape brings rewards in other areas. Grades improve, spirits lift and self-respect increases. 7:59 AM Nov 13th from web
  15. Dr. Robert Murray, nationally recognized pediatrician, alerts parents about the growing problem of child obesity. http://tinyurl.com/yduqz3p 3:34 PM Nov 12th from web
  16. This Swedish video hilariously demonstrates getting fit is fun. Enjoy, then pass the video and concept along: http://tinyurl.com/ya5j8sd 8:32 AM Nov 11th from web
  17. In a few minutes, I'll be interviewing Olympia Dukakis and her husband, Louis Zorich, about their campaign to promote diabetes screening. 7:50 AM Nov 9th from web
  18. Have you forgotten how good you can feel? Eating healthy food, getting a good night's rest and exercising regularly turns back the clock. 10:58 AM Nov 8th from web
  19. Here's an ironclad promise to make to yourself that's worthwhile to keep: "I won't complain and I won't explain." Viola! Excuses disappear. 10:12 AM Nov 7th from web
  20. Our thoughts transform into action (or inaction, if we think up excuses). Whether you think you can become fit--or you can't, you're right. 7:21 AM Nov 6th from web