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CaroleCarson

  1. This Swedish video hilariously demonstrates getting fit is fun. Enjoy, then pass the video and concept along: http://tinyurl.com/ya5j8sd 8:32 AM Nov 11th from web
  2. In a few minutes, I'll be interviewing Olympia Dukakis and her husband, Louis Zorich, about their campaign to promote diabetes screening. 7:50 AM Nov 9th from web
  3. Have you forgotten how good you can feel? Eating healthy food, getting a good night's rest and exercising regularly turns back the clock. 10:58 AM Nov 8th from web
  4. Here's an ironclad promise to make to yourself that's worthwhile to keep: "I won't complain and I won't explain." Viola! Excuses disappear. 10:12 AM Nov 7th from web
  5. Our thoughts transform into action (or inaction, if we think up excuses). Whether you think you can become fit--or you can't, you're right. 7:21 AM Nov 6th from web
  6. Do you suffer from back pain? For expert advice, tips and exercises, check out "Wellness" at Texas Back Institute: http://tinyurl.com/kls3bn 8:05 AM Nov 4th from web
  7. My definition of "flabbergasted" is: The emotion you feel stepping on the scale and realizing how many pounds you have stealthily gained. 10:50 AM Nov 3rd from web
  8. To keep hunger at bay while losing weight, focus on low-fat sources of protein. Protein is digested slowly and delays the return of hunger. 9:22 AM Nov 2nd from web
  9. Today's Question: Is a calorie just a calorie? Or do some foods (like sugar and processed foods) pour gas on our appetites? They do for me. 7:16 AM Nov 1st from web
  10. Are you D-ficient? The majority of us (75 percent) are, according to a study in Consumer Reports on Health. A vitamin pill with D3 may help. 11:26 AM Oct 31st from web
  11. Need a quick snack? Make your own trail mix: almonds, walnuts, Brazil nuts, sunflower or pumpkin seeds, raisins and some whole-wheat cereal. 8:06 AM Oct 30th from web
  12. Are you concerned about the increasing number of overweight children? Then get involved in your community. Bloom where you're planted. 7:29 AM Oct 29th from web
  13. Friends make friends fat or fit. Pick your friends wisely since wherever you are it is your own friends who make your world. (William James) 10:21 AM Oct 28th from web
  14. Join on line for a call-in interview on how to avoid holiday weight gain at 9:30 am PST Wednesday on www.blogtalkradio.com/Natur... 4:10 PM Oct 27th from web
  15. Join us for a call-in interview on how to avoid holiday weight gain at 9:30 am PST Wednesday on www.blocktalkradio.com/Natu... 4:04 PM Oct 27th from web
  16. Are your habits holding you back? Talk with the part of you that needs to change as if it were a separate person. Explain you're in charge. 7:08 AM Oct 27th from web
  17. To make cravings go away, tap five fingers against your forehead at regular intervals. Keep tapping until craving is gone. Magic, right? 10:17 AM Oct 26th from web
  18. Friends make friends fit--or fat. Brain-to-brain bridges involving a 2-way traffic system is the latest explanation from social scientists. 9:21 AM Oct 24th from web
  19. Here's a TV program where I share the fun of getting fit and losing weight--and encourage others to join the fun: http://tinyurl.com/yfujz32 6:27 PM Oct 23rd from web
  20. I've become a try-athlete: I try a new exercise routine weekly. This week I tried circle drumming with 40 people. Lots of fun and a workout. 6:13 AM Oct 23rd from web