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CaroleCarson

  1. This Swedish video hilariously demonstrates getting fit is fun. Enjoy, then pass the video and concept along: http://tinyurl.com/ya5j8sd
  2. In a few minutes, I'll be interviewing Olympia Dukakis and her husband, Louis Zorich, about their campaign to promote diabetes screening.
  3. Have you forgotten how good you can feel? Eating healthy food, getting a good night's rest and exercising regularly turns back the clock.
  4. Here's an ironclad promise to make to yourself that's worthwhile to keep: "I won't complain and I won't explain." Viola! Excuses disappear.
  5. Our thoughts transform into action (or inaction, if we think up excuses). Whether you think you can become fit--or you can't, you're right.
  6. Do you suffer from back pain? For expert advice, tips and exercises, check out "Wellness" at Texas Back Institute: http://tinyurl.com/kls3bn
  7. My definition of "flabbergasted" is: The emotion you feel stepping on the scale and realizing how many pounds you have stealthily gained.
  8. To keep hunger at bay while losing weight, focus on low-fat sources of protein. Protein is digested slowly and delays the return of hunger.
  9. Today's Question: Is a calorie just a calorie? Or do some foods (like sugar and processed foods) pour gas on our appetites? They do for me.
  10. Are you D-ficient? The majority of us (75 percent) are, according to a study in Consumer Reports on Health. A vitamin pill with D3 may help.
  11. Need a quick snack? Make your own trail mix: almonds, walnuts, Brazil nuts, sunflower or pumpkin seeds, raisins and some whole-wheat cereal.
  12. Are you concerned about the increasing number of overweight children? Then get involved in your community. Bloom where you're planted.
  13. Friends make friends fat or fit. Pick your friends wisely since wherever you are it is your own friends who make your world. (William James)
  14. Join on line for a call-in interview on how to avoid holiday weight gain at 9:30 am PST Wednesday on www.blogtalkradio.com/Natur...
  15. Join us for a call-in interview on how to avoid holiday weight gain at 9:30 am PST Wednesday on www.blocktalkradio.com/Natu...
  16. Are your habits holding you back? Talk with the part of you that needs to change as if it were a separate person. Explain you're in charge.
  17. To make cravings go away, tap five fingers against your forehead at regular intervals. Keep tapping until craving is gone. Magic, right?
  18. Friends make friends fit--or fat. Brain-to-brain bridges involving a 2-way traffic system is the latest explanation from social scientists.
  19. Here's a TV program where I share the fun of getting fit and losing weight--and encourage others to join the fun: http://tinyurl.com/yfujz32
  20. I've become a try-athlete: I try a new exercise routine weekly. This week I tried circle drumming with 40 people. Lots of fun and a workout.