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CardiffBootcamp

@Bates_1980 Heard you've signed for Cinderford mate? Nice surface for you. #Ping about 6 hours ago via Twitter for BlackBerry®
SkySportsNews Huddersfield promoted to the Championship after beating Sheffield Utd 8-7 on penalties. about 9 hours ago via web Retweeted by CardiffBootcamp and 406 others
@jknight2236 Where you off mate? We are at a great BBQ Cardiff Crossfit!! #summer about 12 hours ago via Twitter for BlackBerry® in reply to jknight2236
Thanks @dr_kika I told @loops_lj that your on JP+ shape for the second time and you lost over 4.5 kg the first time!! #summer about 12 hours ago via Twitter for BlackBerry® in reply to dr_kika
@zider_red ...have his own plans regarding players. You never know I could be back playing for another team about 13 hours ago via Twitter for BlackBerry® in reply to zider_red
@zider_red I've not heard anything from the club regarding new management coming in, so I can't see it. I'm sure the new manager will... about 13 hours ago via Twitter for BlackBerry® in reply to zider_red
@dr_kika My client @loops_lj wants more info on JP+ Shape. Can you let her know how you got on with it? #health #summer about 15 hours ago via Twitter for BlackBerry®
Its so hot people are swimming in the river!! #sunsoutgunsout 8:53 AM May 25th via Twitter for BlackBerry®
CharlesPoliquin Tip 356: Eat Blueberries to Recover Faster from Hard Training... fb.me/1ZpdyOfzK 6:09 AM May 25th via Facebook Retweeted by CardiffBootcamp and 24 others
@lisajeremy21 Gutted I got my arms crossed!! lol #summer 7:29 AM May 25th via Twitter for BlackBerry® in reply to lisajeremy21
@dr_kika unusual to see him training. @jknight2236 normally just drinks coffee 11:43 PM May 22nd via Twitter for BlackBerry® in reply to dr_kika
@dr_kika Love it!!! The early bird catches the worm as they say #summeris coming 10:51 PM May 22nd via Twitter for BlackBerry® in reply to dr_kika
@Bex_edwards88 looking good at the moment!! #feelgoodlookgood yfrog.com/oer62swj 6:17 AM May 20th via Twitter for BlackBerry®
@tomosullivan10 You missed out today mate. Awesome presentation on Fitness + Health with @markcolbourne #juiceplus+ 6:10 AM May 20th via Twitter for BlackBerry® in reply to tomosullivan10
@dr_kika How was your night shift? I'm leaving the gym at 9 am if you want a lift or we can meet you there. Let me know what your doing x 11:03 PM May 19th via Twitter for BlackBerry®
How can the likes of Eric Cantona, Zola, Bergkamp and Henry not win CL and Ferraira + Bosingwa have won 2!!! #luckybastards 2:45 PM May 19th via Twitter for BlackBerry®
@Lanyon9 How would your arse be taking a pen? #Wow 2:22 PM May 19th via Twitter for BlackBerry® in reply to Lanyon9
@Lanyon9 Mata, Drogba have been non existent last 15 minutes. Should have changed it. Essien or Sturridge should have come on for Mata. 2:15 PM May 19th via Twitter for BlackBerry® in reply to Lanyon9
Surprised Di Matteo has only used 2 subs. Why not bring Essien on? 2:12 PM May 19th via Twitter for BlackBerry®
@Lanyon9 Spurs fans will be sweating!! Chelsea to take 4th CL place. How fit is Ashley Cole btw? #lungs 1:57 PM May 19th via Twitter for BlackBerry® in reply to Lanyon9

Name Sam O'Sullivan
Location Cardiff, South Wales
Web http://www.sosper...
Bio I'm a Personal Trainer / Bootcamp owner / Crossfit coach from Cardiff. Make your body your machine!!