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Ireland
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United States
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CapstoneCF

  1. WOD: Friday 5/25 Hang Power Snatch, Run: capstonecrossfit.com/2012/05/25/wod… about 14 hours ago via CCF Tw Connect
  2. WOD: Thursday 5/24 Max Effort 2k Row: capstonecrossfit.com/2012/05/24/wod… 11:16 AM May 24th via CCF Tw Connect
  3. Memorial day classes Cancelled… Murph Challenge 2012: goo.gl/J7ULo 5:32 AM May 24th via CCF Tw Connect
  4. Memorial day classes Cancelled… Murph Challenge 2012: capstonecrossfit.com/2012/05/24/mur… 5:31 AM May 24th via CCF Tw Connect
  5. “@murray_brent: Today is going to be a hot one. I will be going to the later class for #CrossFit @CapstoneCF” Heat... pshhht. #thinkcool 1:30 PM May 23rd via Twitter for iPhone
  6. CrossFit Kids: goo.gl/pI6lK 1:25 PM May 23rd via CCF Tw Connect
  7. WOD: Wednesday 5/23 DT: capstonecrossfit.com/2012/05/23/wod… 6:31 AM May 23rd via CCF Tw Connect
  8. Reppin' at the University Medical Center Wellness Fair. Know somebody at UMC ? Tell them to drop by! twitter.com/CapstoneCF/sta… 11:26 AM May 22nd via Twitter for iPhone
  9. CrossFit: capstonecrossfit.com/programs/cross… 9:47 AM May 22nd via CCF Tw Connect
  10. CrossFit Gymnastics – Body control conditioning: capstonecrossfit.com/programs/cross… 9:37 AM May 22nd via CCF Tw Connect
  11. WOD: Tuesday 5/22 Nicole: capstonecrossfit.com/2012/05/22/wod… 6:20 AM May 22nd via CCF Tw Connect
  12. WOD: Monday 5/21 Rows, Box Jumps, Burpees, Push Presses, Sit-ups: capstonecrossfit.com/2012/05/21/wod… 7:13 AM May 21st via CCF Tw Connect
  13. WOD: Friday 5/18 The Air Force WOD: capstonecrossfit.com/2012/05/18/wod… 7:18 AM May 18th via CCF Tw Connect
  14. “@EnduranceBox: Anyone recognize the guy on the bottom of the May 12th @CFEndurance page? goo.gl/TXkSJ // I know him! 7:38 AM May 17th via Twitter for iPhone
  15. WOD: Thursday 5/17 Push Press 1-1-1-1-1-1-1: capstonecrossfit.com/2012/05/17/wod… 6:46 AM May 17th via CCF Tw Connect
  16. WOD: Wednesday 5/16 Runs, Burpees: capstonecrossfit.com/2012/05/16/wod… 5:16 AM May 16th via CCF Tw Connect
  17. “@NicoleGarza34: Check out my latest blog post at nrgconsulting.blogspot.com It involves fitness... AND @CapstoneCF” Great article! Beauty is fit. 1:21 PM May 15th via Twitter for iPhone
  18. @LindseyBMoore @crossfit806 Exercise is not another chore you "have to do", it is what your body was designed to do. It's time! #noexcuses 1:18 PM May 15th via Twitter for iPhone in reply to LindseyBMoore