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CapstoneCF

  1. WOD: Friday 5/25 Hang Power Snatch, Run: capstonecrossfit.com/2012/05/25/wod…
  2. WOD: Thursday 5/24 Max Effort 2k Row: capstonecrossfit.com/2012/05/24/wod…
  3. Memorial day classes Cancelled… Murph Challenge 2012: goo.gl/J7ULo
  4. Memorial day classes Cancelled… Murph Challenge 2012: capstonecrossfit.com/2012/05/24/mur…
  5. “@murray_brent: Today is going to be a hot one. I will be going to the later class for #CrossFit @CapstoneCF” Heat... pshhht. #thinkcool
  6. CrossFit Kids: goo.gl/pI6lK
  7. WOD: Wednesday 5/23 DT: capstonecrossfit.com/2012/05/23/wod…
  8. Reppin' at the University Medical Center Wellness Fair. Know somebody at UMC ? Tell them to drop by! twitter.com/CapstoneCF/sta…
  9. CrossFit: capstonecrossfit.com/programs/cross…
  10. CrossFit Gymnastics – Body control conditioning: capstonecrossfit.com/programs/cross…
  11. WOD: Tuesday 5/22 Nicole: capstonecrossfit.com/2012/05/22/wod…
  12. WOD: Monday 5/21 Rows, Box Jumps, Burpees, Push Presses, Sit-ups: capstonecrossfit.com/2012/05/21/wod…
  13. WOD: Friday 5/18 The Air Force WOD: capstonecrossfit.com/2012/05/18/wod…
  14. “@EnduranceBox: Anyone recognize the guy on the bottom of the May 12th @CFEndurance page? goo.gl/TXkSJ // I know him!
  15. WOD: Thursday 5/17 Push Press 1-1-1-1-1-1-1: capstonecrossfit.com/2012/05/17/wod…
  16. WOD: Wednesday 5/16 Runs, Burpees: capstonecrossfit.com/2012/05/16/wod…
  17. “@NicoleGarza34: Check out my latest blog post at nrgconsulting.blogspot.com It involves fitness... AND @CapstoneCF” Great article! Beauty is fit.
  18. @LindseyBMoore @crossfit806 Exercise is not another chore you "have to do", it is what your body was designed to do. It's time! #noexcuses