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  1. RT @FlowingDesert Another IMAZ blog is up. Check it out http://blog.flowingdesert.c... about 6 hours ago from API
  2. Ran 1.60 miles in 17m. Easy run/walk with DS#2. about 17 hours ago from BeginnerTriathlete.com
  3. Ran 2.00 miles in 23m 40s. 3 min run 30 sec walks 5:42 PM Nov 23rd from BeginnerTriathlete.com
  4. lots of fast bikes out here today #IMAZ 10:02 AM Nov 22nd from mobile web
  5. off 2 church then 2 cheer friend @ IMAZ and take #photos as @flowingdesert 7:29 AM Nov 22nd from mobile web
  6. @Enked is that 3 miles in 6 min or less PER MILE? Must be 'cause I'm pretty sure no one has set a WR of 2 min/mile yet (on foot anyway) 12:13 PM Nov 20th from web in reply to Enked
  7. Ran 1.00 miles in 17m 55s. Walk at work with the team. 2:20 PM Nov 19th from BeginnerTriathlete.com
  8. Ran 1.50 miles in 22m. EZ run/walk w/DS#2. Super excited for my friends that are almost ready for IMAZ this weekend. 6:45 AM Nov 19th from BeginnerTriathlete.com
  9. Ran 2.70 miles in 30m 23s. 43*F. Long sleeve t-shirt felt right, but would have gotten too warm if I had gone further. 6:59 AM Nov 18th from BeginnerTriathlete.com
  10. Ran 1.80 miles in 24m. Ran alone the last .3 mi wile DS#2 did his c/d walk. 48*F. 7:49 AM Nov 17th from BeginnerTriathlete.com
  11. Ran 2.00 miles in 32m. 44*F a bit chilly. 6:58 AM Nov 15th from BeginnerTriathlete.com
  12. Ran 2.00 miles in 32m. 44*F outside. A bit chilly. 6:56 AM Nov 15th from BeginnerTriathlete.com
  13. @missy1102 Thanks. Trying to get some momentum going. :) 10:52 AM Nov 14th from web in reply to missy1102
  14. Ran 3.20 miles in 36m. Longest run in the past several months! 8:51 AM Nov 14th from BeginnerTriathlete.com
  15. Ran 1.50 miles in 25m. small loop with puppy, then a bit longer out/back with DS#2 11:39 AM Nov 10th from BeginnerTriathlete.com
  16. Ran 2.00 miles in 30m. EZ run/walk w/ DS#2. Without setting out to do it, this was my 5th run day in a row. Should I keep going? 8:17 AM Nov 7th from BeginnerTriathlete.com
  17. Ran 2.20 miles in 25m. tried to minimize walk breaks and keep them short. Felt good. 7:20 AM Nov 6th from BeginnerTriathlete.com
  18. Ran 1.50 miles in 24m. EZ run/walk with DS#2 10:04 AM Nov 5th from BeginnerTriathlete.com
  19. Ran 1.10 miles in 22m. EZ run/walk (mostly walk) with DS#2 and puppy (who wanted to run the whole way) 1:26 PM Nov 4th from BeginnerTriathlete.com
  20. having lunch @ havanacafe 11:32 AM Oct 29th from mobile web