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CRagsdale

@jillwillrun I am not much of a sweets person, but I love that dessert ::drool:: about 4 hours ago via TweetDeck in reply to jillwillrun
@Jennjustruns Vegas is always breezy - but this was W.I.N.D.Y. about 4 hours ago via TweetDeck in reply to Jennjustruns
@jillwillrun I <3 TIRAMISU!!! about 4 hours ago via TweetDeck in reply to jillwillrun
@iFit Where is my treadmill? My garage :) about 4 hours ago via TweetDeck in reply to iFit
Wow - it's possible to have a FAB-O run on the TMill. Amazed. fb.me/20PCpHGlK about 4 hours ago via Facebook
**CA runners - can you help out?** Ultrarunner, Norma Bastidas is running solo and unsupported 2600 miles from... fb.me/12ZnlG3uI about 7 hours ago via Facebook
THANK YOU..... fb.me/1HPcXzcNU about 8 hours ago via Facebook
Tanya_Memme *DON'T FORGET THIS WEEKEND* - "BEST VACATIONS" on KTLA 5 on May 26th at 9pmPST and May 27th at 11pmPST! I will be... fb.me/twq6g8P2 about 9 hours ago via Facebook Retweeted by CRagsdale
Thank you! :) RT @FitFluential: 2 Years Ago | It Was More Than a Mile ow.ly/b9U43 via @CRagsdale #FitFluential #MOVE about 9 hours ago via TweetDeck
Another 5 mile Treadmill run tonight = HIGH winds in Vegas. Days like this, I am so grateful for my Tmill about 9 hours ago via Facebook
I posted 5 photos on Facebook in the album "Pasadena Half Marthon - May 20, 2012 - Celebrating Mitch's 100th!" fb.me/1pMeYZBov about 10 hours ago via Facebook
I posted a new photo to Facebook fb.me/Xm3NFfhH about 18 hours ago via Facebook
As much as I like my Sony MP3 (no wires) I am going back to my iPod Nano. The MP3 will not stay in my ears, no... fb.me/24c5jYkYe about 18 hours ago via Facebook
@bothandother @ChiRunning @heyrickie I hv been running injury free for 14 mos :-) :-) :-) 10:06 PM May 24th via Twitter for Android in reply to bothandother
@thevitaminbee yep, I often run after dark 10:05 PM May 24th via Twitter for Android in reply to thevitaminbee
Officially, Official ET Training has begun - fb.me/15n5dSg2W 8:04 PM May 24th via Facebook
I <3 this time of year! Why? I can run at night :) 6 Miles on deck for tonight 5:22 PM May 24th via Facebook
In Defense of Skinny People - (RANT) #FitFluential fb.me/260wVH2v0 4:29 PM May 24th via Facebook
@ChiRunning @heyrickie @bothandother Thanks for the RT! Run Injury free! 3:06 PM May 24th via TweetDeck
Great Heat Training Tips from Calico Racing - fb.me/1Ne99M18I 2:45 PM May 24th via Facebook

Name Charlene Ragsdale
Location Las Vegas, NV
Web http://www.fabrun...
Bio Running Coach | Certified Sports Nutritionist | USATF & RRCA | Red Vines Addict | Social Media Mgr | DIY'er