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crossfitrox

  1. News: news.runnersworld.com/2012/05/23/mcd… via @RunnersWorld
  2. @PowerTaeDeb sweet!
  3. @PowerTaeDeb yeah!
  4. @PowerTaeDeb Good morning from D-town! Did you finally poop? :D
  5. @aHappyPace Sit and have three!
  6. @Dianerun In the words of Long Duck Dong... "wasssaa happenin hot stuff?" :)
  7. @bemadthen Book the flight! Mountain biking and trail running sounds kinda fun!
  8. @runwithheart Agreed! Satan had to have invented those!
  9. @DreFrench I'm well, Dre! I just keep on keeping on here in Denver! How are ya? Love ya back!
  10. @runwithheart Do burpees instead. They work more muscle groups including core!
  11. @DreFrench Dinner with friend! :)
  12. @nycSharathon :D
  13. @nycSharathon I put garlic on my garlic!!
  14. @iRunnerBlog you're, not your. Sorry.
  15. @iRunnerBlog Your a Giants fan! Eli and Payton were hanging out at the crossfit gym I go to last Friday. :)
  16. @iRunnerBlog Great day here in Denver! :)
  17. @CrossFitTiff Starts in August.
  18. @CrossFitTiff Save your money, we are going to some games this year!!