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CPSAC

  1. simple workout this week- 100 burpees, 100 pushups, 100 jump squats as fast as possible 7:16 PM Feb 6th, 2011 via web
  2. Intervals-75,60,45,30 sec. 5 rounds+2 for advanced split jumps or lunges, kickouts, tuck jumps, pushups,v-ups, running in place 4:21 PM Jan 16th, 2011 via web
  3. 3-7 rounds @ 1minute intervals doing jump squats, mtn climbers, burpees, pushups, jumping jacks. :30 break after each interval. 6:39 PM Jan 9th, 2011 via web
  4. Ready to start the New Year off with a new challenge? This 60 day contest is just what you need. Call (602)531-8526 for more details. 1:38 PM Dec 23rd, 2010 via web
  5. 10 x 10 db swings, goblet squats, feet elvated pushups, russian twist 7:57 PM Oct 10th, 2010 via web
  6. The competition is over- last weigh-in monday new class BODYBLAST $75 month for 2 class per week. 4:35 PM Apr 18th, 2010 via web
  7. kb clean+press, gorilla rows, battle rope, suspended pushups, jump squats :30 sec on :10 sec off max sets for 30 minutes 6:15 PM Apr 11th, 2010 via web
  8. 40 sec on/ 15 sec off-wall ball, GW twist, kb swings, db clean+press, jump rope with 1 min break between rounds push hard 9:14 PM Apr 4th, 2010 via web
  9. circular training week-Halos w/kbs, swing w/clubbell, spins w/bulgarian bag x10 each way plus 10 swings with kb for 10 sets 12:33 PM Mar 28th, 2010 via web
  10. 20 reps of everything -cb warrior squat, bulgarian bag spins ea way, sb clean+press, kb snatches ea hand, pushups x 5 8:05 PM Mar 21st, 2010 via web
  11. 20 pull ups, 30 push up, 40 crunches, 50 squats x 5 8:50 PM Mar 14th, 2010 via web
  12. 6 rounds- :90 sec jump rope, 25 creepers, 25 jump squats, 15 kb snatches ea arm enjoy 8:11 PM Mar 7th, 2010 via web
  13. 20 jump squats holding a med ball, 20ea side bench jumps, 20 renagade row each arm and first 20 kickout/push-ups 5 rows 6:49 PM Feb 28th, 2010 via web
  14. remember cut food portion down by 1/3 8:36 PM Feb 21st, 2010 via web
  15. Workout of the week- kb or db swing, snatch, reverse lunge x 5 each side, goblet squats + 10 jump squat 4x non stop 8:35 PM Feb 21st, 2010 via web
  16. people stop skipping meals and also using salads as nutritional base for weight loss neither really help- at least 3 meals with protein base 8:58 PM Feb 15th, 2010 via web
  17. workout of the week- start with 10 sprints, 25 push-ups, 5 pull-ups, and :30 sec of jump roping 7:31 PM Jan 31st, 2010 via web
  18. If you have not started get rid of all the white foods rice and bread and limit juice intake. 7:30 PM Jan 31st, 2010 via web
  19. remember weigh all portions of food and drop sodas, juices, cookies, and chips 8:07 PM Jan 24th, 2010 via web
  20. tabata routine- :20 sec on :10 sec off- jump rope, push-ups with feet up, and lunges 8:06 PM Jan 24th, 2010 via web
  • Name Central Park Sq Athl
  • Location Phoenix, Arizona
  • Bio Executive health club located in downtown Phoenix
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