CHEKInstitute
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The chemicals and sugar in processed foods often cause a stress response in the body.
about 9 hours ago
from Facebook
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Change the movement, change the exercise. In other words, keep your body guessing to see improved results.
7:49 AM Dec 29th
from Facebook
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Within as little as a few minutes to two hours following a meal, your body will start reacting to the food and tell...
9:34 AM Dec 28th
from Facebook
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Just went for a 4 hour hike and now back into the gym to get ready for Africa and Through the Roof, 27 days!
5:15 PM Dec 26th
from Facebook
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"It doesn't really matter how strong your engine is if your frame breaks or the wheels fall off" -Paul Chek (Happy...
8:11 AM Dec 24th
from Facebook
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A good rule to follow (generally) is that fats/proteins come from things with eyes, and carbs come from things with...
8:57 AM Dec 23rd
from Facebook
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Even if your food is organic, like fruits and veggies, you should still wash them before consuming.
9:25 AM Dec 21st
from Facebook
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In Big Bear for a practice climb for the Fit 4 Kili Climb, just made a hearty breakfast, about to hit the trails.
8:15 AM Dec 19th
from Facebook
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It is my observation that everyone meditates in one form or another, some sit under trees, some have a beer, etc.,...
8:55 AM Dec 18th
from Facebook
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Here it is, the first look at Through the Roof, please go to fit4kili.com to donate.
6:17 PM Dec 17th
from Facebook
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We are having our winter luncheon today, CHEK-style.
11:09 AM Dec 17th
from Facebook
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The deep abdominal wall (TVA) is ideally suited to perform the girdle-like supportive functions that allow you to...
9:15 AM Dec 16th
from Facebook
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Watched "Food, Inc." last night, good movie, go rent it at your local store and pass the word...
8:37 AM Dec 15th
from Facebook
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We're designed to drink water, nothing else.
10:07 AM Dec 14th
from Facebook
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Stress is very often the root of many people's problems, whether they recognize it or not. You'll often hear that...
8:51 AM Dec 7th
from Facebook
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It takes more energy for your body to break down processed foods because your body does not recognize it as "food".
11:51 AM Dec 3rd
from Facebook
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Please understand my friend, that where you find yourself tomorrow is a function of the positive decisions and...
12:26 PM Dec 2nd
from Facebook
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When you cut calories and exercise harder, you are putting more stress on a starving body and the slower your...
9:12 AM Dec 1st
from Facebook
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What was your Thanksgiving feast like?
9:52 AM Nov 30th
from Facebook
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Don't stress over your exercise program, if you aren't enjoying your training, find something you CAN enjoy.
6:35 AM Nov 25th
from Facebook
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- Name CHEK Institute
- Location San Diego, CA
- Web http://www.chekin...
- Bio Implementing the Art and Science of performance and well-being.
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