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CHANGESorlando

  1. “A strong positive attitude will create more miracles than any wonder drug.” ~Patricia Neal
  2. "Always do what you are afraid to do." - Ralph Waldo Emerson
  3. “The easier it is to do, the harder it is to change.” ~Eng’s Principle
  4. Those who fast or skip meals trick their body into the starvation mode and the metabolism slows down. A key tip for weight loss is to EAT.
  5. "Why compare yourself with others? No one in the entire world can do a better job of being you than you." - Author Unknown
  6. “Quite often we change our jobs, friends and spouses instead of changing ourselves.” ~Akbarali H. Jetha
  7. “The elevator to success is out of order. You’ll have to use the stairs…one step at a time.” ~Joe Girard
  8. @charwarpet Thanks
  9. “Your attitude determines your altitude!” ~Denis Waitley
  10. "I am thankful to all those who said NO to me. It's because of them I did it myself." - Albert Einstein
  11. @Celesteka Thanks
  12. "If you believe you can, you can. If you believe you can't, then, well you can't." - Author Unknown
  13. "Confidence comes not from always being right but not fearing to be wrong." - Author Unknown
  14. Sardines A great source of protein (which helps stabilize blood sugar) and omega-3 fatty acids; cheap and essentially free of mercury.
  15. "It is curious - curious that physical courage should be so common in the world, and moral courage so rare" - Mark Twain
  16. "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anais Nin
  17. "Life shrinks or expands in proportion to one's courage." - Anais Nin
  18. "You're braver than you believe, and stronger than you seem, and smarter than you think." - Author Unknown
  19. “We must be the change we wish to see in the world.” ~Mahatma Gandhi
  20. "Once you replace negative thoughts with positive ones, you’ll start having positive results." - William Nelson