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I've also left with a new found respect for rugby players having Joel Stransky with us- he could definitely cut it as a sprinter... 2:35 AM Dec 19th from UberTwitter
Some very fragile ppl on bikes today! Massive thanks to Trevor and Robbie for organising the tour- already looking forward to the next one! 2:13 AM Dec 19th from UberTwitter
Last night on the Clarens tour which means fines evening ... Tomorrow's final stage is going to be very entertaining at this rate! 11:24 AM Dec 18th from UberTwitter
I love this part of the world- Golden Gate Nature Reserve near Clarens. Stunning scenery and safe roads to rid http://tweetphoto.com/6592035 6:24 AM Dec 17th from UberTwitter
Ever seen this happen to a crank before?? http://tweetphoto.com/6519204 11:27 PM Dec 15th from UberTwitter
Bright and early start to the first leg of the training camp from JHB to Clarens. Stopping in Bethlehem for the night (200km later)... 7:27 PM Dec 15th from UberTwitter
Tables have turned- having a decent hand of poker for once. Either that or Im playing with a table of piss heads. Not complaining either way 11:04 AM Dec 12th from UberTwitter
Great to see Kenya dominating the IRB 7s- got a dinner hanging on the outcome of this Kenya vs SA match... 10:51 AM Dec 11th from UberTwitter
Cld have gone very pear shaped but sprinting at them seemed the best idea at the time. Very relieved when a gap opened up at the last moment 5:47 AM Dec 11th from UberTwitter
Gotta love Africa! On the bike 2day I was forced into a game of 'chicken' when a group of makoras (naughty teenagers) blocked the road 5:43 AM Dec 11th from UberTwitter
Helps having one of these bad boys http://tweetphoto.com/6104664 4:21 AM Dec 9th from UberTwitter
Playing spot the speed cameras on the way down to the Midlands for a few quiet days of training- great way to stay awake behind the wheel :) 4:17 AM Dec 9th from UberTwitter
Plastic Heineken cups- some people have way too much time on their hands... http://tweetphoto.com/5897609 1:06 PM Dec 5th from UberTwitter
Sunburn's a bitch!! Gotta give up lying by the pool in my cycling kit .... http://myloc.me/1QrvE 10:51 AM Dec 2nd from UberTwitter
Great to be back in sa but feel as though I've been dragged across 12 time zones in the process... 9:16 AM Nov 30th from UberTwitter
@cyclingweekly will be here too no doubt 3:19 PM Nov 28th from Twitterrific
Last appointment on the camp schedule- maybe Brad's in there? http://yfrog.com/339cgj 3:16 PM Nov 28th from Twitterrific
Game time http://yfrog.com/1e952ej 7:00 AM Nov 28th from Twitterrific
Attending talks on nutrition, altitude and aerodynamics this morning then we're off to watch Manchester City go up against Hull 1:13 AM Nov 28th from Twitterrific
@DaViDe_G No stress. Just end up with arms like a junky's afterwards... 1:37 AM Nov 27th from Twitterrific in reply to DaViDe_G