Get short, timely messages from CrossFit White Bear.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @CF_WhiteBear.

Get updates via SMS by texting follow CF_WhiteBear to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

CF_WhiteBear

  1. TRY CROSSFIT FREE Tuesday 01.03.12 thru Saturday 01.07.12: bit.ly/rGmEhA 12:59 PM Dec 28th, 2011 via FanTools
  2. @JA_PghWBQueen cool. I sent a friend request from personal FB so I could message and make sure it was cool so you can ignore. 10:25 AM Dec 1st, 2011 via web from White Bear Lake, MN in reply to JA_PghWBQueen
  3. #ouch crossfitwhitebear.com/2011/11/wednes… would have thought body weight exercises could hurt so much 10:07 AM Dec 1st, 2011 via web from White Bear Lake, MN
  4. @JA_PghWBQueen I tried to send FB message. I just hope it was okay that i used your photo 10:05 AM Dec 1st, 2011 via web from White Bear Lake, MN
  5. need some motivation for the gym. medconphotos.com 10:02 AM Dec 1st, 2011 via web from White Bear Lake, MN
  6. @tompompei still living with Karsnak? 9:59 AM Dec 1st, 2011 via web from Shorewood, MN in reply to tompompei
  7. tiny.cc/v8yih. Not another child should drown ever. Share with every parent you know. RT. 9:54 AM Sep 13th, 2011 via web
  8. tiny.cc/mr0s0. On Thursday we'll let them know we haven't forgotten their fathers. RT if you like this. 5:26 AM Aug 31st, 2011 via web
  9. tiny.cc/5lrhi. FGB6 pledges to fund every child's scholarship who lost their dad this day. RT if you like this. 5:13 AM Aug 16th, 2011 via web
  10. @ThePaleoProject because arrested development was awesome. 5:09 AM Aug 3rd, 2011 via web in reply to ThePaleoProject
  11. @ThePaleoProject it's just you :) 8:15 PM Aug 2nd, 2011 via Twitter for iPad in reply to ThePaleoProject
  12. It's official. Everyone hates burpee wall balls 8:13 PM Aug 2nd, 2011 via Twitter for iPad
  13. watch your knees crossfitwhitebear.com/2011/08/tip-of… 7:54 AM Aug 1st, 2011 via web
  14. Sometimes its worth it just to feel like a bad ass 5:40 PM Jul 14th, 2011 via web
  15. @Em_Lind Thx for the feedback and the support!! 2:08 PM Jul 14th, 2011 via web from St. Paul, MN in reply to EmPerformFit
  16. Ladies Shirt Opinion nextlevelapparel.com/Prod-22-1-17-1… 1:56 PM Jul 14th, 2011 via web
  17. don't over eat. general guideline to portion control zonediet.com/tools/body-fat… 1:46 PM Jul 12th, 2011 via web
  18. take care of your hands crossfitvirtuosity.com/articles/ive-g… 7:02 AM Jul 11th, 2011 via web
  19. Via @crossfitgames: Check out this video - games.crossfit.com/features/video… 8:10 PM Jul 1st, 2011 via Tweet Button